Vegan Fitness Podcast
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Vegan Fitness Podcast

The podcast for anyone who wants to feel stronger, lighter and healthier with the power of plants.

Whether you're fully vegan, plant-curious, or simply want to eat more plants, this show is for you. Want to lose stubborn fat, build strength, calm your gut, get your energy back, or feel at home in your body again during menopause? You're in the right place.

Hi, I'm Fritz. After helping thousands of people transform their health and their bodies with a plant-based approach, I created The Vegan Fitness Podcast to help you do the same, without the confusion and without having to go "all or nothing."

On each episode, I'll share how to:

  1. Build a plant-based way of eating that helps you lose fat, gain muscle and support your gut, hormones and energy
  2. Create a lasting body and mindset transformation without spending hours on nutrition research
  3. Cut through the information overload and find what actually works for your body and stage of life

And we'll do it all in a FUN, realistic, lifestyle-friendly way!

Make sure to subscribe, rate and review. I read every single one!

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Avsnitt(404)

#300: We met our clients in-person. Here is what we learned

#300: We met our clients in-person. Here is what we learned

👇 Discover the ONE thing that got me from Skinny-Fat Vegan -> Fit Vegan in 3 months: https://www.fritzhorstmann.com/blueprint

29 Sep 202227min

#299: You think it's too late to start? Listen to this

#299: You think it's too late to start? Listen to this

👇 I found the ONE thing that helped me go Skinny-Fat Vegan -> Fit Vegan in 3 months: https://www.fritzhorstmann.com/blueprint (5 min. video)

27 Sep 202211min

#298: How To Get Rid Of Your Struggle Weight

#298: How To Get Rid Of Your Struggle Weight

👇 I found the ONE thing that helped me go Skinny-Fat Vegan -> Fit Vegan in 3 months: https://www.fritzhorstmann.com/blueprint (5 min. video)

22 Sep 20229min

#297: The Pillars of Fat Loss Success

#297: The Pillars of Fat Loss Success

👇 If you want fat loss success and learn how I did it, watch the short video below: https://www.fritzhorstmann.com/blueprint (5 min. video)

20 Sep 202214min

#296: Here is what really matters

#296: Here is what really matters

👇 If you want fat loss success and learn how I did it, watch the short video below: https://www.fritzhorstmann.com/blueprint (5 min. video)

18 Sep 202211min

#295: How To Lose 65 Lbs at 60 Years Old and Get Off Medications

#295: How To Lose 65 Lbs at 60 Years Old and Get Off Medications

👇 If you want to drop 20,30+ lbs on a vegan diet, watch the video below to learn how I did it: https://www.fritzhorstmann.com/blueprint

15 Sep 20228min

#294: Transform Your Body With Intuitive Eating

#294: Transform Your Body With Intuitive Eating

👇 Discover the one thing that got me from Skinny-Fat Vegan -> Fit Vegan in 3 months: https://www.fritzhorstmann.com/blueprint

8 Sep 202212min

#293: Face Your Numbers

#293: Face Your Numbers

👇 Discover the one thing that got me from Skinny-Fat Vegan -> Fit Vegan in 3 months: https://www.fritzhorstmann.com/blueprint

6 Sep 202210min

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