Vegan Fitness Podcast

Vegan Fitness Podcast

The podcast for anyone who wants to feel stronger, lighter and healthier with the power of plants.

Whether you're fully vegan, plant-curious, or simply want to eat more plants, this show is for you. Want to lose stubborn fat, build strength, calm your gut, get your energy back, or feel at home in your body again during menopause? You're in the right place.

Hi, I'm Fritz. After helping thousands of people transform their health and their bodies with a plant-based approach, I created The Vegan Fitness Podcast to help you do the same, without the confusion and without having to go "all or nothing."

On each episode, I'll share how to:

  1. Build a plant-based way of eating that helps you lose fat, gain muscle and support your gut, hormones and energy
  2. Create a lasting body and mindset transformation without spending hours on nutrition research
  3. Cut through the information overload and find what actually works for your body and stage of life

And we'll do it all in a FUN, realistic, lifestyle-friendly way!

Make sure to subscribe, rate and review. I read every single one!

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Avsnitt(404)

#292: Struggle to make your health a priority? This is for you

#292: Struggle to make your health a priority? This is for you

👇 Discover the one thing that got me from Skinny-Fat Vegan -> Fit Vegan in 3 months: https://www.fritzhorstmann.com/blueprint

1 Sep 202210min

#291: You Shouldn't Build Muscle For Looks

#291: You Shouldn't Build Muscle For Looks

The real reason why you should start building muscle now. 👇 Discover the one thing that got me from Skinny-Fat Vegan -> Fit Vegan in 3 months: https://www.fritzhorstmann.com/blueprint

30 Aug 20229min

#290: Health Is Your Duty

#290: Health Is Your Duty

This episode is for you if you've been slacking on your routines and habits. 👇 Discover the one thing that got me from Skinny-Fat Vegan -> Fit Vegan in 3 months: https://www.fritzhorstmann.com/bluep...

25 Aug 20228min

#289: How To Get Ripped Eating Hummus & Bread

#289: How To Get Ripped Eating Hummus & Bread

I ate bread, rice, pasta & hummus for a week and still got ripped - in this episode I share how. 👇 Discover the one thing that got me from Skinny-Fat Vegan -> Fit Vegan in 3 months: https://www.frit...

23 Aug 20227min

#288: This story is for you if you haven't gotten the results yet

#288: This story is for you if you haven't gotten the results yet

Senior Coach Nils jumps on and shares a story that'll inspire you to make a change ... 👇 Discover the one thing that got me from Skinny-Fat Vegan -> Fit Vegan in 3 months: https://www.fritzhorstmann...

9 Aug 202213min

#287: Your Biggest Travel Benefit As A Vegan

#287: Your Biggest Travel Benefit As A Vegan

A lot of Vegan don't realize this huge benefit to eating plant-based, can you guess what it is? 👇 Discover the one thing that got me from Skinny-Fat Vegan -> Fit Vegan in 3 months: https://www.fritz...

5 Aug 20227min

#286: A Fasting Protocol For Results

#286: A Fasting Protocol For Results

Recently I've rediscovered fasting to accelerate fat loss results. Listen in and learn how I apply it for my goals. 👇 Discover the one thing that got me from Skinny-Fat Vegan -> Fit Vegan in 3 month...

3 Aug 202212min

#285: My Biggest Learning The Past Weeks

#285: My Biggest Learning The Past Weeks

July has been a life changing month on a lot of levels, in this episode I share my biggest learning of it all. 👇 Discover the one thing that got me from Skinny-Fat Vegan -> Fit Vegan in 3 months: ht...

1 Aug 202210min

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