Vegan Fitness Podcast

Vegan Fitness Podcast

The podcast for anyone who wants to feel stronger, lighter and healthier with the power of plants.

Whether you're fully vegan, plant-curious, or simply want to eat more plants, this show is for you. Want to lose stubborn fat, build strength, calm your gut, get your energy back, or feel at home in your body again during menopause? You're in the right place.

Hi, I'm Fritz. After helping thousands of people transform their health and their bodies with a plant-based approach, I created The Vegan Fitness Podcast to help you do the same, without the confusion and without having to go "all or nothing."

On each episode, I'll share how to:

  1. Build a plant-based way of eating that helps you lose fat, gain muscle and support your gut, hormones and energy
  2. Create a lasting body and mindset transformation without spending hours on nutrition research
  3. Cut through the information overload and find what actually works for your body and stage of life

And we'll do it all in a FUN, realistic, lifestyle-friendly way!

Make sure to subscribe, rate and review. I read every single one!

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Avsnitt(404)

#68: Vegan Fat Loss KPI's

#68: Vegan Fat Loss KPI's

In this Fritz shares: • the 3 Vegan Fat Loss KPI's to measure if you're making progress KPI = Key Performance Indicator Apply for the GameChanger Academy, my coaching program for Vegans here: Fritz G...

1 Aug 20199min

#67: How Joey got Shredded and transformed his Life

#67: How Joey got Shredded and transformed his Life

In this Fritz interviews Joey a client of the Academy program! Apply for the GameChanger Academy, my coaching program for Vegans here: Fritz Gameplan Call In this 15 min. call me or one of my team m...

30 Juli 201919min

#66: Vegan Muscle Gain Mistakes

#66: Vegan Muscle Gain Mistakes

In this Fritz shares: • the 3 Vegan Muscle Gain Mistakes you are making • 3 Solutions Apply for the GameChanger Academy, my coaching program for Vegans here: Fritz Gameplan Call In this 15 min. call...

25 Juli 201915min

#65: How Lenin lost 20 lbs and 8% body fat completely transforming his Health

#65: How Lenin lost 20 lbs and 8% body fat completely transforming his Health

In this Fritz interviews Lenin a client of the Academy & Evolution program! Apply for the GameChanger Academy, my coaching program for Vegans here: Fritz Gameplan Call In this 15 min. call me or one...

23 Juli 201943min

#64: Why Meal Plans Don't Work

#64: Why Meal Plans Don't Work

In this Fritz shares: • why standalone meal plans don't work • what to do instead Apply for the GameChanger Academy, my coaching program for Vegans here: Fritz Gameplan Call In this 15 min. call me ...

20 Juli 20196min

#63: Why Most Vegans Fail

#63: Why Most Vegans Fail

In this Fritz shares: • the 3 Reasons why most vegans fail to transform their physique • 3 Solutions Apply for the GameChanger Academy, my coaching program for Vegans here: Fritz Gameplan Call In th...

18 Juli 20199min

#62: How Omar lost 20 lbs and lowered his Cholesterol and Blood Pressure with the GameChanger Academy

#62: How Omar lost 20 lbs and lowered his Cholesterol and Blood Pressure with the GameChanger Academy

In this Fritz interviews Omar a client of the Academy & Evolution program! Apply for the GameChanger Academy, my coaching program for Vegans here: Fritz Gameplan Call In this 15 min. call me or one ...

16 Juli 201925min

#61: Your Golden Years

#61: Your Golden Years

In this Fritz shares: • what the golden years are • what to do in your 30s and 40s to set you up for life Apply for the GameChanger Academy, my coaching program for Vegans here: Fritz Gameplan Call ...

13 Juli 201916min

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