Vegan Fitness Podcast

Vegan Fitness Podcast

The podcast for anyone who wants to feel stronger, lighter and healthier with the power of plants.

Whether you're fully vegan, plant-curious, or simply want to eat more plants, this show is for you. Want to lose stubborn fat, build strength, calm your gut, get your energy back, or feel at home in your body again during menopause? You're in the right place.

Hi, I'm Fritz. After helping thousands of people transform their health and their bodies with a plant-based approach, I created The Vegan Fitness Podcast to help you do the same, without the confusion and without having to go "all or nothing."

On each episode, I'll share how to:

  1. Build a plant-based way of eating that helps you lose fat, gain muscle and support your gut, hormones and energy
  2. Create a lasting body and mindset transformation without spending hours on nutrition research
  3. Cut through the information overload and find what actually works for your body and stage of life

And we'll do it all in a FUN, realistic, lifestyle-friendly way!

Make sure to subscribe, rate and review. I read every single one!

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Avsnitt(404)

#60: Tesla Nutrition

#60: Tesla Nutrition

In this Fritz shares: • how to go from honda civic nutrition to tesla nutrition Apply for the GameChanger Academy, my coaching program for Vegans here: Fritz Gameplan Call In this 15 min. call me or...

11 Juli 201917min

#59: 2019 Half-Time

#59: 2019 Half-Time

In this Fritz shares: • where he has been • how his 2019 is going • 2 exercises to make you crush the rest of 2019 Apply for the GameChanger Academy, my coaching program for Vegans here: Fritz Gamepl...

9 Juli 201921min

#58: How Elias went from Skinny-Fat to Fit in 90 days with the GameChanger Academy

#58: How Elias went from Skinny-Fat to Fit in 90 days with the GameChanger Academy

In this episode Elias shares: • how he went from 18% to 10% body fat within 90 days • how he did it while working a busy consultant job • his favorite foods Apply for the GameChanger Academy, my coac...

28 Apr 201919min

#57: The ONE Workout Mistake killing your Vegainz

#57: The ONE Workout Mistake killing your Vegainz

In this episode I share: • the ONE mistake that is holding you back in the Gym • how to avoid this mistake Apply for the GameChanger Academy, my coaching program here: Fritz Gameplan Call

27 Mars 201915min

#56: The TRUTH about Superfoods

#56: The TRUTH about Superfoods

In this episode I share: • that truth behind the Superfood hype • debunk the antioxidant hype • give you tangible advice on what really determines health & results Apply for the GameChanger Academy, ...

21 Mars 201914min

#55: Indecision is a Decision

#55: Indecision is a Decision

In this episode I share: • that the decision you DON'T make on a daily basis completely change your life • and how to take charge Apply for the GameChanger Academy, my coaching program here: http://b...

18 Mars 201910min

#54: Time is Money

#54: Time is Money

In this episode I share: • that time is the most precious thing we have • spending money is not a loss, it is an investment Apply for the GameChanger Academy, my coaching program here: http://bit.ly/...

15 Mars 201910min

#53: 60 Days daily Meditation - what I learned

#53: 60 Days daily Meditation - what I learned

In this episode I share: • my 60 day meditation journey • the 6 things I learned and that changed for me • how I am practicing it Apply for the GameChanger Academy, my coaching program here: http://b...

13 Mars 201924min

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