EP095: A 3x BBJ World Champion’s Lessons on Coaching, Business, Life and Success
When I first met James Foster a little over 6 years ago it was an instant connection. At the time, we were both helping each other grow. Myself helping him grow his BJJ dojo, and him teaching me BJJ. ...
19 Dec 20191h 42min
EP094: How to Improve and Structure Your Training Programs through the Lens of R7 | Part 2
I’ve spent the last two decades studying with the best of the best to learn how to get the best results (through training) for myself and my clients. A standout lesson in my years of training and expe...
10 Dec 20192h 15min
EP093: Program Design Secrets, Joint Friendly Training and Building Muscle at Any Age
Recently I was down in San Diego for an event my friend Craig Ballantyne was putting one. While there Jay Ferruggia and I decided to take the opportunity to visit the famous Glute Lab to train with ou...
29 Nov 201949min
EP092: 14 Mindset Lessons and Strategies to Build Success in Your Career
At Vigor Ground we teach that there are four components to success in a body transformation: training, nutrition, mindset, and recovery – with mindset being the integral center. Despite the importanc...
30 Okt 201955min
EP091: A Little about the “What” and a Lot about the “How” of Results-Based Nutrition Coaching
We live in a time when there's more information than ever on nutrition and fitness readily available at our fingertips. Despite that, obesity rates are on the rise and overall health is declining. If...
9 Okt 20192h
EP090: How to Turn Your Passion into a Powerful Purpose and Successful Career w/ John Berardi
Dr. John Berardi co-created the number one nutrition coaching program and certification in the world, Precision Nutrition. He is responsible for shifting the fitness industry's perception of nutrition...
1 Okt 20191h 23min
EP089: Overcoming an Eating Disorder to Helping People Take Control of Their Body w/ Kelsey Heenan
Kelsey Heenan and her husband Dennis are amazing humans. I met them over a year ago, and was so happy that they were able to present at this year's Vigor Ground Fitness and Business Summit. At the Su...
24 Sep 20191h 23min
EP088: How to Structure Results-Based Training Programs and Fat Loss Program Design | Part 1
Methods are many, principles are few. Methods change, but principles never do. This is one of my favorite sayings. It also drives the direction of successful program design – for both your clients, ...
20 Sep 20191h 57min
