Inner Peace Visualization Meditation (10 Minutes) | Calm Anxiety & Restore Balance
Find deep inner calm no matter what’s happening around you. This 10-minute guided visualization will help you release worries, quiet mental chatter, and reconnect with a sense of peace and clarity. By...
28 Apr 202512min
Solo Sessions: Solitude & Finding Myself In Zion
Sasha opens with her current 10-day solitude retreat in South Utah, aimed at personal reflection and growth. Sasha shares her experience of being alone for the first time in years, discusses her emoti...
25 Apr 202544min
Grounding Visualization Meditation (10 Minutes) | Feel Calm, Centered & Present
If you’ve been feeling scattered or overwhelmed, this 10-minute visualization will bring you back to center. Release stress, reconnect with the present moment, and feel deeply rooted in yourself. This...
21 Apr 202512min
Solo Sessions: Mardi Gras, Life Lessons & Friendship with Katie Burns and Valeria Bermúdez
In this episode of Visualized Meditations, Sasha travels to New Orleans with friends Katie and Valeria. The trio, who met at a Tony Robbins summer camp, reunite during Mardi Gras for a heartfelt conve...
18 Apr 202537min
Financial Abundance Visualization Meditation (10 Minutes) | Manifest Wealth & Opportunity
Step into a reality where abundance flows effortlessly. This 10-minute guided visualization will help you align with wealth, success, and prosperity by shifting your mindset and energy. Experience the...
14 Apr 202512min
Solo Sessions: Reflections in Tampa- Travel Lessons, Personal Growth & Navigating Change
Sasha talks about her recent travels and the realizations they've brought her. This episode was recorded in Tampa, Florida, while visiting a romantic interest and navigating her feelings about the cit...
11 Apr 202526min
Sunday Reset Visualization Meditation (10 Minutes) | Reduce Anxiety & Prepare for the Week
Dread Mondays? This 10-minute guided meditation is your Sunday night reset. Let go of stress, anxiety, and overwhelm as you shift into a mindset of peace and confidence for the week ahead. This visual...
7 Apr 202512min
Solo Sessions: Harmonic Haven Wisdom From The Future
In this episode of the Visualized Meditations podcast, Sasha recounts her recent experiences at a unique event called Harmonic Haven, a music and arts festival in Utah. Sasha interviews numerous atten...
4 Apr 202519min
