Solo Sessions: Regulate Your Nervous System Before Making Big Decisions | Venice Beach Life Updates
Floating on the Venice Canals in her new home of Los Angeles, Sasha breaks down why making major life choices from an unregulated nervous system will always trap you in fear-based patterns. Fresh off ...
4 Sep 11min
Guided Ice Hockey Visualization (15 Minutes) | Master Puck Handling, Team Flow, & Leave It All on the Ice
Step onto the ice with complete authority and unlock your peak athletic potential. In this custom, listener-requested episode of Sasha’s Sporty Summertime Series, Chopra-certified meditation teacher, ...
31 Aug 18min
Solo Sessions: Know Your Worth | Building Self-Trust, & Flowing Over Forcing
Recording live from her new Los Angeles apartment, Sasha gets brutally honest about self-worth, emotional boundaries, and overcoming situations that make you question your value. Reflecting on past re...
28 Aug 17min
Guided Sports Recovery Meditation (20 Minutes) | The Golden Honey Bath & Full-Body Somatic Healing Scan
Accelerate your physical recovery, melt away post-workout soreness, and soothe stiff joints with this deeply restorative session from Sasha's Sporty Summertime Series. Whether you are recovering from ...
24 Aug 22min
Solo Sessions: Closing Past Chapters, & Moving to LA Full-Time
Fresh off landing in her brand-new Los Angeles apartment, Sasha delivers an unfiltered, hilarious, and deeply reflective summer storytime recap. Unpacking a whirlwind season that took her from Philly ...
21 Aug 49min
Guided Pickleball Visualization Meditation (10 Minutes) | Lock into Flow State & Win Your Next Match
Step onto the pickleball court with absolute confidence and lock into your peak athletic performance. In this custom, listener-requested episode of Sasha’s Sporty Summertime Series, Chopra-certified m...
17 Aug 15min
Solo Sessions: Overcoming Self Doubt & Disappointment | Mastermind Moments
In this special crossover episode, Sasha pulls back the curtain on her personal mental health journey, sharing a raw, unfiltered excerpt from the Mastermind Moments podcast recorded live in London wit...
14 Aug 20min
Guided Sports Visualization Meditation (15 Minutes): Perfect Your Warmup Routine & Activate Flow State
Kick off your training session with the ultimate mental edge! Broadcasting from the iconic coastal town of Wilmington, North Carolina, Chopra-certified meditation teacher Sasha introduces the launch o...
10 Aug 22min
