Solo Sessions: Healing Negative Self-Talk & Deconstructive Criticism
STOPPING THE NEGATIVE SELF TALK. This week, Sasha dives into the topic of overcoming destructive self-criticism and negative self-talk. Sasha vulnerably shares her personal struggles with inner judgme...
6 Feb 16min
Contribution Visualization Meditation (10 Minutes) | Align With Your Mission
THE SECRET TO LIVING IS GIVING, BABYYYYYY! In this 10-minute guided visualization meditation, Sasha leads listeners through a powerful meditation focused on contribution, purpose, and impact. This ses...
2 Feb 15min
Solo Sessions: Rest, Recovery, and The Rhinoplasty
From sunny San Diego, Sasha shares a deeply personal reflection on transformation, healing, and embracing change. Sasha opens up about major life transitions, including moving cities, ending relations...
30 Jan 19min
Nervous System Regulation Visualization Meditation (10 Minutes) | Reduce Anxiety
In this episode of the Visualized Meditations podcast, Sasha guides you through a 10-minute visualization meditation designed to regulate the nervous system and reduce anxiety. Sasha shares her person...
26 Jan 13min
Solo Sessions: Family Dynamics with Josh and Katie Palmer
In this episode, Sasha sits down with cousins, Josh and Katie, for a thoughtful and uplifting conversation about building the life of your dreams, self-awareness, and intentional action. Together, th...
23 Jan 54min
New Beginnings Visualization Meditation (10 Minutes) | Manifest Life Transitions
In this 10-minute guided visualization meditation, Sasha leads listeners through a powerful practice focused on starting a new chapter in life. This meditation is designed to help you gain clarity, re...
19 Jan 14min
Solo Session: How To Battle Burnout
LET’S BATTLE THIS BURNOUT! Sasha shares honest reflections on overcoming burnout after a year of intense travel, work commitments, and personal growth. She opens up about the warning signs of burnout,...
16 Jan 24min
Burnout Recovery Visualization Meditation (10 Minutes) | Restore Energy
In this 10-minute guided visualization meditation, Sasha leads listeners through a calming practice designed to help release burnout, restore energy, and reconnect with a sense of balance. Drawing fro...
12 Jan 16min
