VISUALIZE MEDITATIONS

VISUALIZE MEDITATIONS

VISUALIZE MEDITATIONS is a twice-weekly visualization meditation and personal development podcast hosted by Deepak Chopra–certified meditation teacher Sasha Patil. Launched in 2023, this pod helps y’all visualize the life you desire—and take aligned action to make it real—without forgetting to enjoy your life along the way. Through powerful guided visualizations, mindset shifts, and lil pep-talk solo episodes (plus inspiring interviews), Sasha blends meditation, personal growth, and real-life stories to remind you that you don’t have to hustle your way to happiness. You get to dream big, go after your goals, have FUN, and feel good right now. Because building your dream life should feel exciting, expansive, and aligned AF.

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Avsnitt(260)

Divine Timing Visualization Meditation (15 Minutes) | Trust the Universe & Let Go of Control

Divine Timing Visualization Meditation (15 Minutes) | Trust the Universe & Let Go of Control

What if everything in your life is unfolding exactly the way it’s supposed to? In this guided meditation episode of the Visualize Meditations Podcast, Sasha Patil leads you through a calming visualiza...

11 Maj 22min

Solo Sessions: Birthday Magic | Signs from the Universe

Solo Sessions: Birthday Magic | Signs from the Universe

This week on the Visualize Meditations Podcast, Sasha shares an honest birthday reflection episode filled with manifestation stories, lessons from her 27th year, trusting the universe, and stepping in...

8 Maj 22min

Creativity & Flow State Visualization Meditation (10 Min) | Unlock Inspiration & Overcome Creative Blocks

Creativity & Flow State Visualization Meditation (10 Min) | Unlock Inspiration & Overcome Creative Blocks

GET IN THAT FLOW STATE BABYYYYYY! This 10-minute creativity meditation is designed to unlock inspiration, overcome creative blocks, and activate flow state. Whether you’re an artist, entrepreneur, wri...

4 Maj 13min

Solo Sessions: Sky Diving Into Your Dream Life | in Los Angeles

Solo Sessions: Sky Diving Into Your Dream Life | in Los Angeles

In this high-energy "solo-ish" session, Sasha dives into the raw, unhinged, and magical world of manifestation. Featuring a spontaneous guest appearance from her "gal pals" in Venice, the episode expl...

1 Maj 36min

Morning Peak Performance Visualization Meditation (10 Min) | Win the Day with Focus, Energy & Intention

Morning Peak Performance Visualization Meditation (10 Min) | Win the Day with Focus, Energy & Intention

Start your day with this 10-minute morning peak performance guided meditation designed to boost productivity, confidence, and focus. Through powerful visualization techniques, you’ll mentally rehearse...

27 Apr 13min

Solo Sessions: Best Of Solo Episodes | Happy Season 4

Solo Sessions: Best Of Solo Episodes | Happy Season 4

Welcome to Season 4 of the Visualize Meditations podcast. In this special compilation episode, Sasha shares the best moments from her solo sessions over the past few years—packed with lessons on self-...

24 Apr 23min

Decision-Making Clarity Visualization Meditation (7 Min) | Trust Your Intuition & Choose with Confidence

Decision-Making Clarity Visualization Meditation (7 Min) | Trust Your Intuition & Choose with Confidence

This 7-minute guided meditation for decision-making clarity helps you quiet mental noise and connect with your intuition. If you’re feeling stuck between choices, overwhelmed, or unsure of your next s...

20 Apr 11min

Solo Sessions: Falling In Love With Los Angeles | Happy 420

Solo Sessions: Falling In Love With Los Angeles | Happy 420

To celebrate 420, Sasha introduces a brand new segment—Smokey’s Circle—a raw, unfiltered space for honest conversations, reflection, and a little bit of elevated perspective. This solo chat dives into...

17 Apr 55min

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