Vulnerable You: Stress Unscripted

Vulnerable You: Stress Unscripted

As a functional nutritionist and certified health coach, Ericka Eller, helps women recover and beat burnout. Vulnerable You: Stress Unscripted explores how stress can impact health, relationships, business, and faith through honest conversations. Listen in on how others have struggled with stress and how they have increased their impact on the world by learning to identify and manage the stressors in their life.

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Avsnitt(91)

Episode 74: Reflecting on 2020 & Making 2021 Better

Episode 74: Reflecting on 2020 & Making 2021 Better

WELCOME TO 2021!!!   I share some of my 2020 reflections, highlights, and challenges. I also share how I personally plan to make 2021 even better in my business & personal life (my relationships, my h...

6 Jan 202136min

Episode 73: Carla Gasser

Episode 73: Carla Gasser

Author, Carla Gasser, joins me to discuss her upcoming book, "The Beauty of An Uncluttered Soul".  When the world seems chaotic, and out of control, we sometimes find ourselves wishing for order and s...

16 Dec 202031min

Episode 72: Caroline Milton-

Episode 72: Caroline Milton-

Caroline Milton, health coach from The Transformation Table joins me on the podcast this week to discuss her story of burnout and transformation. Moving from an engineering career and into partnering ...

9 Dec 202031min

Episode 71: Dawn Starkey

Episode 71: Dawn Starkey

Dawn Starkey, a therapist with Soul Space Tucson, joins Ericka on the podcast to help parents understand the stress their children are under during the pandemic. They discuss resources available and w...

2 Dec 202030min

Episode 70: Grace for your day

Episode 70: Grace for your day

Ericka shares a Facebook live conversation about how to figure out time management in a world where shutdowns are approaching for some of us again.

1 Dec 202015min

Bonus: The Art of Friendship with Kim Wier

Bonus: The Art of Friendship with Kim Wier

In this bonus episode, join me as I chat with Author, Kim Wier. We discuss all things friendship, her book on friendship, how does Jesus model friendship to us, and how can we navigate friendship duri...

5 Nov 202031min

Episode 69: Breaking Your Overwhelm

Episode 69: Breaking Your Overwhelm

What do you do when you constantly feel overwhelmed? How do you break out of the cycle of stress? What is your next best step? In this episode, I share 4 ways to shift your overwhelm that you can try ...

4 Nov 202022min

Episode 68: How To Finish 2020 In Your Business Without Stress

Episode 68: How To Finish 2020 In Your Business Without Stress

2020 has been a year of surprise, overwhelm, and uncertainty.  With 9 weeks left in the year, I give 5 strategies to ignite the last quarter of 2020! There is still plenty of time to achieve a goal or...

28 Okt 202019min

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