Wake Up Call

This week’s solo episode is for anyone who is feeling stuck. This episode is a reminder for us all that if you are in this season, it’s time to check in on yourself. This is the time to get out of you...

5 Dec 202212min

In this week’s solo episode, I’m talking about taking down some of the pressure and expectations you have on yourself this holiday season. I’ll challenge you to see what it could look like if you ente...

21 Nov 202213min

In this week’s solo episode, I’m talking about relating to and managing your stress. As you know, there is no shortage of stress in our lives from work, school, kids, family, and the world. The questi...

7 Nov 202217min

In this week’s solo episode, I’m sharing how I changed my relationship with discomfort when I was experiencing really hard moments with my anxiety. While it’s really easy to seek out ways to numb our ...

24 Okt 202213min

Are you someone who has a difficult time when it comes to forming habits? Is your inner critic telling you you’ve failed when you didn’t accomplish everything you wanted to in your day? If that’s the ...

10 Okt 202237min

Don’t think you’re affected by diet culture? Think again. If you’ve ever stepped on a scale and didn’t like the number or thought “carbs are bad,” then you’ve been affected by diet culture. Diet cultu...

26 Sep 202233min

So many women live their lives according to the boxes we’re supposed to fit into: buttoned up, nurturing, doting, overly generous, or agreeable. But what if there’s a part of us that doesn’t fit into ...

12 Sep 202236min

Are you curious about energy healing, chakras, and how they’re connected to our physical and emotional health? In this episode, our now three-time guest Rachel Walt is joining us to share her expertis...

29 Aug 202244min