Wake Up Call

I don’t know about you, but my inner critic can be loud, pervasive, and, quite honestly, a pain in my ass. So let's talk about our inner critic so we can turn down the volume and start to put it back ...

27 Mars 202318min

If you are like me, you may have found some practices that help you feel more in control of your anxiety, but that doesn’t mean you don’t still experience it. In my early days of anxiety, my sole focu...

13 Mars 202314min

It took most of my life, but I’ve finally learned the importance and power of using my voice. My thoughts have value and so do yours. In fact, when we speak our thoughts and opinions, it gives permiss...

27 Feb 202335min

We’re celebrating two years of the Wake Up Call Podcast! Starting this podcast has been a long-time dream, and I’ll be honest, it took me a long time to start this show. Do you want to know why? Limi...

13 Feb 202318min

You know and likely even practice all the things we've been taught are the markers of good health. But, even in doing this, you still wonder, why don't I feel better than I do? Well, Dr. Kelli Ritter ...

30 Jan 202344min

When we have things like fear and urgency driving our goals, especially around health and fitness, our goals will be anything but sustainable. In this episode, we work through some commonly held belie...

16 Jan 202337min

It’s the time of year we stop and reflect. Maybe you’ve discovered you're not as happy as you want to be, and you think a new job may be the answer. I can promise you aren’t alone. In this episode, Am...

2 Jan 202339min

If you, like so many others, set goals in January 2022 and now find in December 2022, you may have missed the mark; this episode is for you. I’m breaking down some of the things that showed up for me ...

19 Dec 202222min