100: Stop Forcing Who You’re Supposed to Be & Accept Who You Already Are
Welcome to the 100th episode of the Wake Up Call Podcast! To celebrate, we’re premiering a new look, new intro and music, and a personal wake up call that’s been on my mind lately! In this episode, I’...
6 Nov 202313min
099: Understanding the Different Parts of Ourselves Through Internal Family Systems with Katie LaCelle
If you’ve ever tried to make a change in your life, but felt stuck and unsure of how to move forward, there’s probably a part of your identity that’s causing that resistance. In this episode, I’m join...
23 Okt 202333min
098: Taking the First Steps to Find a Therapist
After my episode with Matt Thieleman about life coaching versus therapy, I got a lot of great questions about taking those first steps to find a therapist. Therapy is such a great way to work through ...
9 Okt 202318min
097: Leave People Pleasing and Perfectionism Behind for Good with Sara Bybee Fisk
Raise your hand if you’re a member of the Recovering People Pleasers Club (my hand is in the air!). In this episode, we’re joined by Sara Bybee Fisk, a Master Certified Coach and Instructor who teache...
25 Sep 202338min
096: Cracking the Emotion Code to Release the Emotions Trapped In Our Bodies with Lisa Gilliam
Have you ever felt a shift in how your body feels when you’re experiencing a particular emotion? Sometimes you might experience sensations or pain in your body before you recognize that you’re feeling...
11 Sep 202338min
095: My Anti-Anxiety Holy Trinity | Daily Habits That Keep My Anxiety at Bay
If you’ve been listening to Wake Up Call since the beginning, you know there are a handful of intentional habits I utilize to manage my anxiety. In this episode, I’m giving a quick overview of my top ...
28 Aug 202312min
094: What’s Next for the Podcast | Community, Self-Discovery, and Releasing Overachieving
There are some changes coming to the Wake Up Call Podcast… and they’re all good things! This week is a casual chit chat (with a fired up moment in the middle for flavor!) about the new changes coming ...
14 Aug 202313min
093: What Is a Coach? | Coaching vs. Therapy, What Coaching Looks Like, and Picking a Coach with Matt Thieleman
If you’ve ever wondered what a coach actually does and whether or not you could benefit from working with one, this is the episode for you! Several of you listening to this episode are coaches yoursel...
31 Juli 202339min
