A Guided Mindfulness Meditation (English)
In this episode, Dr Cleve McIntosh guides us through a mindfulness meditation, drawing on qualities of both groundedness and openness. This meditation is accessible for everyone whether you are an exp...
25 Maj 202020min
Mindful of Trauma
In this episode, Simon and Mbuyi talk about Mindfulness and Trauma with Paula Ramirez, who has worked in various traumatised communities around the world.
18 Maj 202046min
Being Mindful of Loss
In this episode, “Being Mindful of Loss”, Simon enters a rich conversation with Makgathi Mokwena PhD, a Coach, Teacher and Truth Seeker.
15 Apr 202056min
Waking Up in South Africa Overview
Waking Up in South Africa is an unfolding conversation using the lens of mindfulness to sense into and respond to real world issues that move us. Through deep listening, respectful attention, and kind...
12 Apr 20201min
Wandering Mind, Grounded Body
One week into lockdown – of being inside – Simon and Yanna discuss the potential of the brain-body link to anchor the wandering mind in the present moment.
10 Apr 202059min
If You Can't Go Outside, Go Inside
At the beginning of South Africa’s 21-day lockdown in the face of Covid-19, a meme reading “If you can’t go outside, go inside” has been doing the rounds. The hosts use the lens of mindfulness to unpa...
2 Apr 202057min
Mindful Responding in Times of Reactivity
Reacting is an internal orientation of the mind, brain, body and behaviour. It is based on patterning that we don’t see most of the time. In this Covid-19 crisis the question is – how can mindfulness ...
31 Mars 202057min
