Walking is Fitness

Walking is Fitness

Use this podcast to change your life with a daily 10 minute walk.

Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better.

Join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.

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Avsnitt(1806)

Your Walking Personality

Your Walking Personality

Join the Walking Friends Community on PatreonCheck out Walking is Fitness sponsors:Monarch will help you get your finances in order. Use code FITNESS to get 50% off your first year!Covepure.com/walkin...

21 Apr 10min

Found While Walking

Found While Walking

Have you ever found anything interesting while walking? During today's ten-minute walk, Dave shares several stories of discoveries he's had while walking.Download your FREE 90 Day Fitness Chain Tracke...

20 Apr 10min

A Morning Meditative Walk

A Morning Meditative Walk

Dave takes you along on his first walk of the day as nature wakes up around him.Download your FREE 90 Day Fitness Chain Tracker that can provide you with added motivation to take the walk.Check out Wa...

19 Apr 10min

Pool Walking

Pool Walking

A question from Sherry has Dave talking about pools during today's ten-minute walk.Download your FREE 90 Day Fitness Chain Tracker that can provide you with added motivation to take the walk.Check out...

18 Apr 10min

Favorite Places To Walk

Favorite Places To Walk

What makes a place where you walk a favorite place? During today's ten-minute walk, Dave talks about his three favorite places to walk...and why they are so well loved.Download your FREE 90 Day Fitnes...

17 Apr 10min

Things Are Changing Again

Things Are Changing Again

Change can be good. During today's ten-minute walk, Dave explains how he's going through another change.Check out the Walking is Fitness YouTube channelCurrent Walking is Fitness sponsors:Monarch will...

16 Apr 11min

Are You Considering The Impact Of Your Walking Surface?

Are You Considering The Impact Of Your Walking Surface?

James did. During today's ten-minute walk, Dave talks about why James chose to walk somewhere else.Download your FREE 90 Day Fitness Chain Tracker that can provide you with added motivation to take th...

15 Apr 10min

The Power Of A 'Lache Walk

The Power Of A 'Lache Walk

Download your FREE 90 Day Fitness Chain Tracker that can provide you with added motivation to take the walk.Check out Walking is Fitness sponsors:Monarch will help you get your finances in order. Use ...

14 Apr 10min

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