I Want To Take A Break
Have you ever said that to yourself? During today's ten-minute walk, Dave shares some thoughts about what to do when you feel like you need a break from your walking commitment. Tap HERE to help suppo...
20 Nov 202210min
Walking In Snow
Snowy weather doesn't have to end a fitness chain. Dave talks about several options when snow is happening...like it is this weekend in Buffalo, NY. Tap HERE to buy the podcast a coffee which helps co...
19 Nov 202210min
Ten Fun Things Seen While Walking
If you walk often enough you'll see some pretty fun things. Dave shares ten he's seen while walking. Tap HERE to help support the podcast Learn more about your ad choices. Visit megaphone.fm/adchoices...
18 Nov 202210min
When Walking Is An Interlude
Listening to another podcast, Dave hears a guest describe her walking as an interlude. Tap HERE to help support the podcast To check out the podcast Dave mentions Live Long and Master Aging go HERE F...
17 Nov 202210min
Another Walking Option
It may not be the most exciting or fun option, but when time, space, and weather are not your friend you can always do what Dave does for today's ten-minute walk. To help support the podcast tap HERE ...
16 Nov 202210min
Why You Should Walk When You Hate The Weather
Does gloomy weather make you feel gloomy? Dave shares what he does when that happens and some research that supports his choice. To help support the podcast tap HERE To read more about the research Da...
15 Nov 202210min
How Can I Increase My Walking Pace?
Dave answers a listener question about walking faster. How do you increase your walking pace? Tap HERE to support the podcast To get your free guide to building a 90 day fitness chain go HERE Learn mo...
14 Nov 202210min
I Can Do This!
Some of us tell ourselves, "We're not good enough." During today's ten-minute walk, Dave offers a suggestion to to begin changing that inner narrative regarding fitness. To contact Dave tap HERE To he...
13 Nov 202210min
