Which Is Better - One Long Walk Or Multiple Shorter Walks?
Dave looks at some data and talks about the differences between taking one long walk every day or multiple shorter walks. Tap HERE to help support the podcast Check out the research Dave mentions duri...
26 Okt 202210min
How To Restart Walking For Fitness
Starting a new fitness journey is hard. Restarting may be even harder. During today's ten-minute walk, Dave shares the smart plan of someone who restarted their fitness. Tap HERE to help support the p...
25 Okt 202210min
Your Suggestions About The Podcast
Dave talks about the responses he received when he asked listeners to answer four questions about the podcast. If you have a comment you can email Dave HERE To help support the podcast tap HERE Learn ...
24 Okt 202210min
Prepare Now For Bad Weather
You can actually walk outside in weather you hate and enjoy it! During today's ten-minute walk, Dave shares the story of a day he spent in weather he hates and still had fun. Tap HERE to support the ...
23 Okt 202210min
Thank You!
Comments, reviews, and support from listeners this week are discussed during today's ten-minute walk with dave. Tap HERE to support the podcast To send Dave an email tap HERE Learn more about your ad...
22 Okt 20229min
Intentionality Matters While You're Walking
New research about the health benefits of walking indicates we need to push our pace. Dave talks about this during today's ten-minute walk. Tap HERE and HERE to check out the research To help suppo...
21 Okt 202210min
New Research On 10,000 Steps
During today's ten-minute walk Dave talks about new research indicating 10,000 steps a day is a great goal! Check out the research HERE and HERE To support the podcast tap HERE Learn more about your...
20 Okt 20229min
Can Walking Help Relieve Pain?
Dave talks about the possible benefits of walking as a way to bring relief from pain. Check out the blog post Dave mentions in today's episode HERE To help support the podcast tap HERE Learn more abo...
19 Okt 202210min
