Prevent Weight Gain By Walking
There's new research that tells us how far to walk to prevent weight gain. Dave talks about it during today's ten-minute walk. Tap HERE to read more about this new research To support the podcast tap...
4 Nov 20229min
How The Time Change Can Affect Your Fitness Routine
During today's ten-minute walk, Dave talks about how shifting the clocks back an hour can actually improve your fitness routine and day. Tap HERE to help support the podcast Learn more about your ad c...
3 Nov 202210min
Why I Park In The Back Of The Lot
Today Dave explains why he automatically heads for the back of a parking lot. And, it's not for the reason you might expect. Tap HERE to help support the podcast Learn more about your ad choices. Visi...
2 Nov 202210min
No One Has Ever Heard This...Till Now
Before listening to this episode it's important to check out yesterday's Walking Is Fitness. Today's episode is the first test of this daily podcast, recorded one year ago today. Learn more about ...
1 Nov 202210min
The Best Way To Measure Progress
Dave previews tomorrow's special episode during today's ten-minute walk. It's all about how to be encouraged by your own progress. To help support the podcast tap HERE Learn more about your ad choices...
31 Okt 20229min
Lots Of Comments
Dave shares recent feedback in this episode...including two emails from listeners in different continents that were very similar. Tap HERE to support the podcast You can send your comments to Dave HE...
30 Okt 202210min
The Benefit Of Walking After Work
Walking after a long and intense day of work can actually help you relax. At least, that's what Dave believes. He explains why during today's ten-minute walk. Tap HERE to help support the podcast Lear...
29 Okt 20229min
Why It's More Than A Fitness Chain
If you're building a fitness chain, what happens when you have to stop, but don't want too? Dave shares the story of a friend who had to end her 308 day fitness chain because of an injury. Tap HERE to...
28 Okt 202210min
