How Many Calories Do You Burn Walking 10,000 Steps?
Dave talks about how many calories you might burn walking 10,000 steps. He also encounters a surprise thunderstorm during today's ten-minute walk. Does he make it home in time? Tap HERE to support the...
3 Aug 20229min
What Happens When You Miss A Day?
Take a ten-minute walk with Dave as he talks about breaking your fitness promise and what that means. There's actually a bigger question at play. Tap HERE to support the podcast Download your free gui...
2 Aug 20229min
The Three "S" Permissions When You Feel Unmotivated
Dave talks about what he does on days he has a hard time getting out the door for fitness. Tap HERE to help support the podcast. Your free guide to building a 90 day fitness chain is HERE Learn more a...
1 Aug 202210min
Your Fitness Future
Dave talks about how fitness momentum can lead you to try other fitness activities...eventually. Tap HERE to support the podcast Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Priva...
31 Juli 20229min
Would You Like To Start Your Own Podcast?
Dave shares some celebrity sightings while walking stories from listeners, updates podcast support, and suggests a resource if you've been thinking of starting your own podcast. Tap HERE to support th...
30 Juli 202210min
Supersize Your Fitness Accountability
Dave shares what Sherrie is doing to hold herself accountable and inspire others as she walks for fitness. Tap HERE to support the podcast Check out Dave's 20k One Year Step Challenge HERE Learn more ...
29 Juli 202210min
How Walking Can Help You Make A Decision
Dave talks about the powerful benefit of walking when you have a problem to solve or decision that needs to be made. Tap HERE to help support the podcast Learn more about your ad choices. Visit megaph...
28 Juli 202210min
Fitness Walking Increases Your Risk For THIS
During today's ten-minute walk, Dave talks about the dangers of skin cancer and what he's doing to lower that risk. Tap HERE to support the podcast Learn more about your ad choices. Visit megaphone.fm...
27 Juli 202210min
