Walking is Fitness

Walking is Fitness

Use this podcast to change your life with a daily 10 minute walk.

Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better.

Join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.

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Avsnitt(1813)

So Grateful!

So Grateful!

During today's walk, Dave provides an update and thanks those who are helping support the podcast. You can join them and help support Walking is Fitness HERE Learn more about your ad choices. Visit me...

18 Juni 202210min

This Didn't Go As Planned

This Didn't Go As Planned

Dave thought today's ten-minute walk would be spectacular! Not so much. Support the podcast HERE Get your free guide to building a 90 day fitness chain HERE Learn more about what Dave was hoping to se...

17 Juni 202210min

Creating A Little Helpful Competition

Creating A Little Helpful Competition

Take a ten-minute walk with Dave as he discusses how competition keeps his walking effective exercise. Support the podcast HERE Get your free guide to building a 90 day fitness chain HERE Learn more a...

16 Juni 202210min

Help...I've Lost My Motivation!

Help...I've Lost My Motivation!

During today's ten-minute walk, Dave discusses a Facebook post he recently saw. Support Walking is Fitness HERE and help cover the costs of the podcast. Get your free guide to building a 90 day fitnes...

15 Juni 202210min

The Paradox Of Walking For Rest

The Paradox Of Walking For Rest

Today's ten-minute walk is about rest. Dave discusses how he often takes Restful Walks. Help cover the costs of Walking is Fitness HERE Get your free guide to building a 90 day fitness chain HERE Lear...

14 Juni 202210min

How Walking Changed My Phone Attitude

How Walking Changed My Phone Attitude

Take a ten-minute walk with Dave as he discusses his new perspective on phone calls.  Support the podcast HERE Get your free guide to building a 90 day fitness chain HERE Learn more about your ad choi...

13 Juni 202210min

The Family That Walks Together...

The Family That Walks Together...

Dave talks about something he saw yesterday as he takes a ten-minute walk today. Support the podcast HERE Get your free walking resources HERE Learn more about your ad choices. Visit megaphone.fm/adch...

12 Juni 202210min

Podcast Update 2.0

Podcast Update 2.0

Dave provides an update on Thursday's appeal. You can support the podcast HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and Califor...

11 Juni 20229min

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