Walking is Fitness

Walking is Fitness

Use this podcast to change your life with a daily 10 minute walk.

Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better.

Join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.

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Avsnitt(1812)

An Important Podcast Update

An Important Podcast Update

During today's ten-minute walk, Dave provides an update on the podcast and what's next. To help support the podcast tap HERE   Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy...

9 Juni 202210min

The Sounds Of Walking At Night

The Sounds Of Walking At Night

Dave changes it up and goes for a walk after sunset and tries to figure out what he's hearing. Support the podcast HERE Get your free guide to building a 90 day fitness chain HERE Learn more about you...

8 Juni 20229min

A Mindset Shift

A Mindset Shift

Dave issues a one-week challenge during today's ten-minute walk. Support the podcast HERE Het your free guide to building a 90 day fitness chain HERE Learn more about your ad choices. Visit megaphone....

7 Juni 202210min

Building Stronger Relationships By Walking Together

Building Stronger Relationships By Walking Together

Dave talks about how walking together has been a huge benefit for his marriage. Support the podcast HERE Check out free walking resources HERE Learn more about your ad choices. Visit megaphone.fm/adch...

6 Juni 202210min

Why The Right Shoes Matter!

Why The Right Shoes Matter!

During today's ten minute walk, Dave talks about what happened when he started wearing different shoes. Support the podcast HERE Get your free guide to building a 90 day fitness chain HERE Learn more ...

5 Juni 202210min

This Podcast Is Helping Me

This Podcast Is Helping Me

During today's ten-minute walk, Dave mentions three recent podcast reviews. Go HERE for free walking resources. Support the podcast HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesS...

4 Juni 202210min

What Motivated You To Start?

What Motivated You To Start?

Take a ten-minute walk with Dave as he tells the story of Jonna and what motivated her to get started. He also talks about Jonna's excuse to wait as long as she did. Download your free guide to buildi...

3 Juni 202210min

Staying Cool While Walking

Staying Cool While Walking

During today's ten-minute walk, Dave talks about how he did all the wrong things during a long walk last summer in Las vegas when it was 110 degrees. Free walking resources can be found HERE You can h...

2 Juni 202210min

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