How Often Should You Check Your Step Count?
During today's ten-minute walk, Dave discusses the different ways checking how many steps you've taken throughout the day can be a good thing. Go HERE for free walking resources, including the latest,...
15 Maj 202210min
Listen For The Alligator
Did you know alligator's snort? During today's ten-minute walk Dave encounters an alligator. Listen for the gator's snort sound at 2:40 into the episode. HERE is where you can get a free guide to buil...
14 Maj 202210min
The Joy Of Walking Longer
Dave talks about the fun opportunities waiting for those who can and want to take long walks. For free walking resources, including a guide to building a motivating 90 day fitness chain go HERE Help ...
13 Maj 202210min
How Walking Is Preparing Me For Retirement
A successful retirement needs three things. Dave discusses how today's ten-minute walk is helping with all three. Your free to help you Build Your 90 Day Fitness Chain is HERE Learn more about your ad...
12 Maj 202210min
A Wildlife Encounter While Walking
During today's ten-minute walk, Dave talks about being aware of the wildlife in your area and knowing what to do if you have an encounter. Check out free walking resources HERE including a new guide t...
11 Maj 202210min
How a Morning Walk Can Change Your Day
Dave talks about how a president used a morning walk as an important part of his day. For the free Build Your 90 Day Fitness Chain go HERE Learn more about your ad choices. Visit megaphone.fm/adchoic...
10 Maj 20229min
Is Walking All You Need?
Take a ten-minute walk with Dave and listen as he discusses the question, "Is walking all you need?" Get your free Build Your 90 Day Fitness Chain guide HERE Learn more about your ad choices. Visit me...
9 Maj 202210min
The Most Important Thing For Lifelong Fitness
Today's ten-minute walk includes a discussion about what you need if you want lifelong fitness. It's a lesson Dave learned from his mom. Get your free guide to building a 90 day fitness chain HERE Lea...
8 Maj 202210min
