Reverse Engineering A Sedentary Lifestyle
Most of us don't intentionally become sedentary. It just happens. Or does it? During today's wet ten-minute walk, Dave reverse engineers a sedentary lifestyle.dave@walkingisfitness.comDownload your FR...
7 Aug 10min
Intentionality Can Supersize Your Walking
Being intentional about your walking can make your walks even better.dave@walkingisfitness.comDownload your FREE 30 Day Fitness Chain TrackerSupport the mission of Walking is Fitness and buy Dave a co...
6 Aug 10min
Walking Alone To Protect My Mental Health
Introverts need time alone. During today's ten-minute walk, Dave talks about how his alone-time walks are protecting his mental health.dave@walkingisfitness.comDownload your FREE 30 Day Fitness Chain ...
5 Aug 9min
Five Ways To Make Your Walks Better
Walking is a great fitness activity. During today's ten-minute walk, Dave shares an expert's opinion about five ways to make them even better.dave@walkingisfitness.comDownload your FREE 30 Day Fitness...
4 Aug 9min
Building Progress
Progress in fitness is crucial. During today's ten-minute walk, Dave talks about a powerful way to feel progress before you see it.dave@walkingisfitness.comDownload your FREE 30 Day or 90 Day Fitness ...
3 Aug 10min
Getting Paid To Walk
Jobs that PAY YOU to walk.dave@walkingisfitness.comDownload your FREE 30 Day Fitness Chain TrackerSupport the mission of Walking is Fitness and buy Dave a coffeeSupport the sponsors of Walking is Fitn...
2 Aug 10min
Just Start!
A recent "not great" morning turned out to be a reminder of the power of JUST STARTING.dave@walkingisfitness.comDownload your FREE 30 Day Fitness Chain TrackerSupport the mission of Walking is Fitness...
1 Aug 10min
5 Mindset Shifts To Help You Find More Time To Walk
"I don't have the time" is one of the biggest barriers to walking for fitness. During today's ten-minute walk, Dave offers five mindset shifts he used to create the time for a strong walking habit.dav...
31 Juli 10min
