Walking is Fitness

Walking is Fitness

Use this podcast to change your life with a daily 10 minute walk.

Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better.

Join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.

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Avsnitt(1809)

It's Anniversary Day!

It's Anniversary Day!

Dave and Ava were married 42 years ago today. During today's ten-minute walk, Dave talks about how their love of walking together has grown organically over the years.Take the annual Walking is Fitnes...

31 Mars 10min

PLEASE Don't Ignore This

PLEASE Don't Ignore This

Take the annual Walking is Fitness surveySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

30 Mars 10min

Let's Go On A High Tech Nature Hike

Let's Go On A High Tech Nature Hike

Take the annual Walking is Fitness survey. There are only ten questions. Six are multiple choice and four are open ended. It'll take you just a few minutes to completeSee Privacy Policy at https://art...

29 Mars 10min

This Walk Is Like A Snowflake

This Walk Is Like A Snowflake

Take the annual Walking is Fitness survey HERESee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

28 Mars 10min

I Need Your Help

I Need Your Help

Take the annual Walking is Fitness survey HERESee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

27 Mars 10min

Opening Day!

Opening Day!

Dave uses this special day on the calendar to talk about how so many of life's warmest memories also involve walking.Download your FREE 90 Day Fitness Chain Tracker for extra motivation to build a lif...

26 Mars 10min

The Benefits Of Walking Barefoot

The Benefits Of Walking Barefoot

Dave talks about his life-long enjoyment of walking barefoot and a couple of the big benefits from doing that. Today's ten-minute walk occurs in much colder and windier conditions than yesterday.Downl...

25 Mars 10min

The Joy Of Walking

The Joy Of Walking

An interview with someone who is dying provided a powerful reminder of the joy of walking. During today's ten-minute walk, Dave talks about why walking brings him joy.Download your FREE 90 Day Fitness...

24 Mars 10min

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