Walking is Fitness

Walking is Fitness

Use this podcast to change your life with a daily 10 minute walk.

Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better.

Join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.

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Avsnitt(1809)

What A Great Place To Walk

What A Great Place To Walk

Dave is heading home and gets to enjoy one more walking adventure.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

23 Mars 10min

A Walking Legacy

A Walking Legacy

You're setting an example that could endure for years, if not decades. During today's ten-minute walk through a park in the town where Dave grew up he talks about his parents legacy of walking.See Pri...

22 Mars 10min

Walking To School

Walking To School

Dave visits his childhood home and recreates his walk to elementary school during today's ten-minute walk.Download your FREE 90 Day Fitness Chain Tracker See Privacy Policy at https://art19.com/privac...

21 Mars 10min

The Navy Yard

The Navy Yard

Today's ten-minute walk happens in an area of Washington DC known as The Navy Yard.Download your FREE 90 Day Fitness Chain Tracker that'll help you build a life-changing habit of walkingSee Privacy Po...

20 Mars 10min

How Much Has Changed Since Last Time

How Much Has Changed Since Last Time

A walk down 8th Street in Washington DC. is where we are today. During today's ten-minutes, Dave wants to see how much this part of the city has changed since the last time he was here more than six y...

19 Mars 10min

Let's Go Exploring

Let's Go Exploring

During today's ten-minute walk, Dave begins three days of exploring Washington DC.Download your FREE 90 Day Fitness Chain Tracker that'll help you create a life-changing walking habit.See Privacy Poli...

18 Mars 10min

This Didn't Go As Planned

This Didn't Go As Planned

Dave had an amazing episode planned until unexpected efficiency happened. Today's ten-minute walk is the result.Download your FREE 90 Day Fitness Chain Tracker to help you build a consistent walking h...

17 Mars 10min

Where Are You Listening?

Where Are You Listening?

Even if you're walking solo as you listen to this podcast, you're not walking alone.Download your FREE 90 Day Fitness Chain Tracker for some extra motivation to build a life changing habit of walkingS...

16 Mars 10min

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