Walking is Fitness

Walking is Fitness

Use this podcast to change your life with a daily 10 minute walk.

Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better.

Join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.

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Avsnitt(1857)

The Paradox Of Walking For Rest

The Paradox Of Walking For Rest

Today's ten-minute walk is about rest. Dave discusses how he often takes Restful Walks. Help cover the costs of Walking is Fitness HERE Get your free guide to building a 90 day fitness chain HERE Lear...

14 Juni 202210min

How Walking Changed My Phone Attitude

How Walking Changed My Phone Attitude

Take a ten-minute walk with Dave as he discusses his new perspective on phone calls.  Support the podcast HERE Get your free guide to building a 90 day fitness chain HERE Learn more about your ad choi...

13 Juni 202210min

The Family That Walks Together...

The Family That Walks Together...

Dave talks about something he saw yesterday as he takes a ten-minute walk today. Support the podcast HERE Get your free walking resources HERE Learn more about your ad choices. Visit megaphone.fm/adch...

12 Juni 202210min

Podcast Update 2.0

Podcast Update 2.0

Dave provides an update on Thursday's appeal. You can support the podcast HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and Califor...

11 Juni 20229min

What Happened When Chelsea Started Walking 10,000 Steps

What Happened When Chelsea Started Walking 10,000 Steps

Walk with Dave as he tells the story of New York writer Chelsea's commitment to reaching 10,000 steps a day. Support the podcast HERE Get your free guide to building a 90 day fitness chain HERE Read C...

10 Juni 202210min

An Important Podcast Update

An Important Podcast Update

During today's ten-minute walk, Dave provides an update on the podcast and what's next. To help support the podcast tap HERE   Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy...

9 Juni 202210min

The Sounds Of Walking At Night

The Sounds Of Walking At Night

Dave changes it up and goes for a walk after sunset and tries to figure out what he's hearing. Support the podcast HERE Get your free guide to building a 90 day fitness chain HERE Learn more about you...

8 Juni 20229min

A Mindset Shift

A Mindset Shift

Dave issues a one-week challenge during today's ten-minute walk. Support the podcast HERE Het your free guide to building a 90 day fitness chain HERE Learn more about your ad choices. Visit megaphone....

7 Juni 202210min

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