What Sara Said
An email from Sara put into words something Dave has felt for a long time, but never had words for. During today's ten-minute walk, Dave shares Sara's email.Download the FREE 90 Day Fitness Chain Trac...
21 Feb 10min
A Walking Benefit You'll Never Know You're Getting
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20 Feb 10min
Walking As Transportation
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19 Feb 10min
Let's Try A Retro Walk
Backwards walking offers some real benefits. During today's ten-minute walk, Dave turns around and talks about the advantages of doing this.Download your FREE 90 Day Fitness Chain TrackerSee Privacy P...
18 Feb 10min
The Struggle Of Getting Started
Dave says there are three reasons why started a new walking habit can be a struggle. During today's ten-minute walk, he offers five suggestions.For additional motivation, sign up to get Dave's FREE we...
17 Feb 10min
Are You Taking A Quality Walk?
What one fitness expert believes makes up a quality walk.Download your FREE 90 Day Fitness Chain Tracker to help build a consistent walking habit.See Privacy Policy at https://art19.com/privacy and Ca...
16 Feb 10min
Can Walking Be Harmful?
Dave considers seven reasons that walking can actually be harmful.Download your FREE 90 Day Fitness Chain TrackerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https:...
15 Feb 10min
That Was Disappointing
Today's ten-minute walk didn't turn out the way Dave originally expected.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
14 Feb 10min
