Walking is Fitness

Walking is Fitness

Use this podcast to change your life with a daily 10 minute walk.

Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better.

Join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.

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Avsnitt(1813)

Can Walking Be Harmful?

Can Walking Be Harmful?

Dave considers seven reasons that walking can actually be harmful.Download your FREE 90 Day Fitness Chain TrackerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https:...

15 Feb 10min

That Was Disappointing

That Was Disappointing

Today's ten-minute walk didn't turn out the way Dave originally expected.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

14 Feb 10min

This Hack Could Add Thousands Of Steps Every Day

This Hack Could Add Thousands Of Steps Every Day

Download your FREE 90 Day Fitness Chain TrackerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

13 Feb 10min

No Matter What

No Matter What

An attitude of "No Matter What" is powerful. Dave talks about that during today's ten-minute walk.Download your FREE 90 Day Fitness Chain TrackerSee Privacy Policy at https://art19.com/privacy and Cal...

12 Feb 10min

A Wild Kingdom Walk

A Wild Kingdom Walk

We can see some amazing things while walking. During today's ten-minute walk, Dave shares what members of the Walking Friends Community would most like to see while out walking.See Privacy Policy at h...

11 Feb 10min

Need A Confidence Boost?

Need A Confidence Boost?

During today's ten-minute walk, Dave wants you to know you're doing a good thing.Download your FREE 90 Day Fitness Chain TrackerSee Privacy Policy at https://art19.com/privacy and California Privacy N...

10 Feb 10min

The Finish Line

The Finish Line

Ava wraps up the MB 24.Download your FREE 90 Day Fitness Chain TrackerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

9 Feb 9min

Let The Epic Begin

Let The Epic Begin

Dave's wife Ava starts what could be an epic 24 hours. Download your FREE 90 Day Fitness Chain TrackerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com...

8 Feb 10min

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