Walking is Fitness

Walking is Fitness

Use this podcast to change your life with a daily 10 minute walk.

Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better.

Join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.

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Avsnitt(1820)

A New Perspective

A New Perspective

A comment from a YouTube viewer is giving Dave a new perspective about walking.Join the Walking Friends Community on Patreon for exclusive, ad-free, longer episodes of Walking is FitnessDownload your ...

10 Nov 202511min

Seven Years Ago Today

Seven Years Ago Today

This podcast would likely not exist if Dave made a different decision on November 9, 2018. During today's ten-minute walk, Dave shares the story of that important afternoon.Join the Walking Friends Co...

9 Nov 202511min

A Week Of Walking In The Dark

A Week Of Walking In The Dark

Has your walking changed since the time change? During today's ten-minute walk, Dave talks about walking in the dark.Get the free November Walking is Fitness Scavenger Hunt ListCheck out the Walking F...

8 Nov 202510min

How Do I Increase My Walking?

How Do I Increase My Walking?

Dave answers a listener question about walking more.Join the Walking Friends Community on Patreon for exclusive, ad-free, longer episodes of Walking is FitnessDownload your FREE fitness chain tracker ...

7 Nov 202510min

Should I Break My Record?

Should I Break My Record?

Dave talks about a day, recently, when he had to make a decision to challenge his one day step record. Join the Walking Friends Community on Patreon for exclusive, ad-free, longer episodes of Walking ...

6 Nov 202510min

Is Your Walking Routine Dynamic?

Is Your Walking Routine Dynamic?

Does your walking ever change? During today's ten-minute walk, Dave talks about how walking routines can change with the seasons.Join the Walking Friends Community on Patreon for exclusive, ad-free, l...

5 Nov 202510min

When Walking Is Boring

When Walking Is Boring

Not everyone finds walking exciting. During today's ten-minute walk, Dave shares an inspiring comment from someone who finds walking boring.Join the Walking Friends Community on Patreon for exclusive,...

4 Nov 202511min

Taking Advantage Of Walking Opportunities

Taking Advantage Of Walking Opportunities

"What is your pre and post walk routine?" During today's ten-minute walk, Dave answers this question as he takes advantage of a walking opportunityJoin the Walking Friends Community on Patreon for exc...

3 Nov 202511min

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