It's All About The Systems
Focusing on goals alone is usually not enough to create consistent habits. During today's ten-minute walk, Dave unpacks a powerful principle in the book, "Atomic Habits" by James Clear.Join the Walkin...
2 Nov 202511min
An Anniversary
Get the free November Walking is Fitness Scavenger Hunt ListTake the brief 11 question walking surveyCheck out the Walking Friends Community on PatreonSee Privacy Policy at https://art19.com/privacy a...
1 Nov 202510min
Are These Steps Cumulative?
Do all your steps count towards the research backed health benefits of walking? During today's ten-minute walk, Dave answers this question from a listener.Join the Walking Friends Community on Patreon...
31 Okt 202511min
Daydreaming
If you like daydreaming, take a walk. During today's ten-minute walk, Dave talks about how daydreaming while walking has significantly impacted his life.Join the Walking Friends Community on Patreon f...
30 Okt 202510min
Another Way Walking Can Save You Money
Walking is frugal exercise. During today's ten-minute walk, Dave shares a story from Linda about how walking saved her a nice chunk of money.Join the Walking Friends Community on Patreon for exclusive...
29 Okt 202510min
When Is Too Old?
Starting new things can feel harder as we get older. During today's ten-minute walk, Dave gets personal as he's been wrestling with this question after turning 65 this year. Join the Walking Friends C...
28 Okt 202510min
The Value Of A Slower Pace
It's Positive Spin Day. During today's ten-minute walk, Dave puts a positive spin on walking slower when he doesn't want to.Join the Walking Friends Community on Patreon for exclusive, ad-free, longer...
27 Okt 202511min
It Is Solved
Dave talks about five times he's solved problems while walking. Join the Walking Friends Community on Patreon for exclusive, ad-free, longer episodes of Walking is FitnessDownload your FREE fitness ch...
26 Okt 202511min
