Walking is Fitness

Walking is Fitness

Use this podcast to change your life with a daily 10 minute walk.

Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better.

Join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.

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Avsnitt(1825)

The Joy Of Walking

The Joy Of Walking

What a little girl did in front of Dave's house sparks the topic of today's ten-minute walk. Download a free Fitness Chain Tracker that helps provide motivation to take the walk Subscribe to Dave's ...

26 Maj 202510min

Is Walking All You Need?

Is Walking All You Need?

A listener question about other fitness activities is the topic for today's ten-minute walk. Download a free Fitness Chain Tracker that helps provide motivation to take the walk Subscribe to Dave's w...

25 Maj 202510min

Time For Some Tough Love

Time For Some Tough Love

A listener needed this. During today's ten-minute walk Dave shares why and what happened. ⁠⁠⁠Subscribe to Dave's weekly email newsletter⁠⁠⁠ ⁠⁠⁠Check out Walking is Fitness on YouTube⁠⁠⁠ ⁠⁠⁠Support ...

24 Maj 202510min

Watching A Launch While Walking

Watching A Launch While Walking

Dave uses today's ten-minute walk to hike a bridge for the best view of a rocket launch. Download a free Fitness Chain Tracker that helps provide motivation to take the walk Subscribe to Dave's weekl...

23 Maj 202510min

When Walking Leads To Research

When Walking Leads To Research

During yesterday's ten-minute walk, Dave saw something he'd never encountered before. That led to some research which he shares during today's walk. Download a free Fitness Chain Tracker that helps pr...

22 Maj 202510min

In Another State

In Another State

Today's walk is happening while Dave and Ava are visiting their daughter in a different state. Download a free Fitness Chain Tracker that helps provide motivation to take the walk Subscribe to Dave's...

21 Maj 202510min

The Progression Of Walking

The Progression Of Walking

The way we feel about walking changes as we keep moving forward. During today's ten-minute walk, Dave shares Anita's story which underscores this point.Download a free Fitness Chain Tracker that helps...

20 Maj 202510min

How Grateful Are You?

How Grateful Are You?

Dave points this question at himself during today's ten-minute walk.Download a free Fitness Chain Tracker that helps provide motivation to take the walkSubscribe to Dave's weekly email newsletterCheck...

19 Maj 20259min

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