Calming Anxiety With A Walk
Walking is a proven way to calm anxiety and manage stress. During today's ten-minute walk, Dave talks about what else he does while walking to optimize the calming effect of walking.Download your free...
28 Apr 202510min
Is The Fitness Gap Discouraging You?
Creating a walking habit is hard. During today's ten-minute walk, Dave talks about the most discouraging part...the gap season....and how you can overcome it!Download your free 90 Day Fitness Chain Tr...
27 Apr 20259min
This Listener Is Stronger Than They Realize
A new comment on Spotify kicks off today's ten-minute walk with DaveDownload a free Fitness Chain Tracker that helps provide motivation to take the walkSubscribe to Dave's weekly email newsletterCheck...
26 Apr 20259min
The Flexibility Of Walking
Before heading back to South Carolina, Dave takes advantage of the flexibility of walking. He also gets to use his golf announcer voice for this episode.Download a free Fitness Chain Tracker that help...
25 Apr 202510min
Five Benefits Of Walking Inside
One of the great things about walking is the flexibility it gives you. During today's ten-minute walk, Dave takes advantage of that flexibility and talks about five benefits of walking inside.Download...
24 Apr 20259min
Strolling Along HarborWalk
Enjoy a tour of Baltimore's Inner Harbor during today's ten-minute walk with Dave.Download your free 30 Day Fitness Chain Tracker to provide added motivation to take the walkCheck out Walking is Fitne...
23 Apr 202510min
How Walking Makes Travel Better
Today's ten-minute walk happens in Colonial Williamsburg as Dave talks about several ways walking while traveling is a good thing.Download your free 30 Day Fitness Chain Tracker to provide added motiv...
22 Apr 20259min
Overcoming Old Mindsets
Finding the motivation is going to be different for each of us. During today's ten-minute walk, Dave shares what gets BD out the door each day.Download your free 30 Day Fitness Chain Tracker to provid...
21 Apr 20259min
