Overcoming Old Mindsets
Finding the motivation is going to be different for each of us. During today's ten-minute walk, Dave shares what gets BD out the door each day.Download your free 30 Day Fitness Chain Tracker to provid...
21 Apr 20259min
Jasmine Lost Her Motivation
And, yet! During today's ten-minute walk, Dave shares an inspiring comment from Jasmine who has been struggling with her motivation to get out and walk.Download your 30 Day Fitness Chain TrackerCheck ...
20 Apr 202510min
Why Aren't More People Out Walking?
Walking is great exercise. During today's ten-minute walk, Dave ponders reasons why more people aren't taking advantage of this powerful fitness activity.Check out Walking is Fitness on YouTubeSupport...
19 Apr 20259min
The Short Term Benefits Of Walking
Walking every day has some pretty great long term benefits, but there are also some pretty great short term benefits. During today's ten-minute walk, Dave shares a comment from listeners who are early...
18 Apr 202510min
BONUS WALK: Something NEW For You
During this extra walk, Dave talks about a free resource for you that is brand new.Download this new resource HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at h...
17 Apr 20258min
The Quality Of Life Impact Of Walking
A walking habit can change the quality of your life. During today's ten-minute walk, Dave shares the story of Sid's parents and how they are enjoying life because of their commitment to walking.Check ...
17 Apr 20259min
Falling In Love
Do you love fitness? During today's ten-minute walk, Dave shares an encouraging comment from Tina about falling in love.Check out Walking is Fitness on YouTubeSupport the podcast with a virtual coffee...
16 Apr 202510min
When Life Gets Annoying...Take A Walk
Facing an annoying situation recently, Dave took a walk. During today's ten-minutes, Dave talks about why that was a good decision.Check out Walking is Fitness on YouTubeSupport the podcast with a vir...
15 Apr 20259min
