The Great Value Of A Ten-Minute Walk
During today's ten-minute walk, Dave talks about seven benefits this walk is delivering.Check out Walking is Fitness on YouTubeSupport the podcast with a virtual coffee through Buy Me A CoffeeDownload...
2 Feb 202510min
How Many Countries?
An email from Mary got Dave thinking about how many countries where people are walking with the podcast. During today's ten-minute walk, you'll hear the surprising answer.Check out Walking is Fitness ...
1 Feb 202510min
How Walking Calms Anxiety
Walking has an amazing calming affect. During today's ten-minute walk, Dave talks about why this happens.Check out Walking is Fitness on YouTubeSupport the podcast with a virtual coffee through Buy Me...
31 Jan 20259min
When You Lose Your Walking Mojo
Restarting fitness can be hard. During today's ten-minute walk, Dave offers three thoughts to help you regain your fitness mojo after taking a break.Check out Walking is Fitness on YouTubeSupport the ...
30 Jan 202510min
The Multi Sensory Experience Of Walking
Today's ten-minute walk focuses on the sensory impact of walking. Dave describes the sights, sounds, feels, aromas, and even taste as he walks.Check out Walking is Fitness on YouTubeSupport the podcas...
29 Jan 202510min
Mocked For Walking
This is not uncommon when you make a daily commitment to do a hard thing. During today's ten-minute walk, Dave shares his perspective on how to handle the less than positive comments others sometimes ...
28 Jan 202510min
Three Reasons Why Walking Can Deepen Relationships
Walking is an investment in your health. It can also be an investment in the relationships that matter. During today's ten-minute walk, Dave talks about three reasons why walking can lead to deeper re...
27 Jan 20259min
The Do More Benefit Of Walking
Greater fitness capacity can offer opportunities to do more things. During today's ten-minute walk, Dave talks about how Leslie is taking advantage of this benefit.Check out Walking is Fitness on YouT...
26 Jan 20259min
