The Benefits Of Walking In Cold Weather
If cold temperatures are a challenge to keeping your walking commitment, this episode is for you. During today's ten-minute walk, Dave talks about some benefits of walking in cold weather...including ...
26 Dec 202410min
Merry (Hard) Christmas
Keeping your fitness commitment on holidays can feel difficult. During today's ten-minute walk, Dave talks about some benefits of taking the walk today.Check out Walking is Fitness on YouTubeSupport t...
25 Dec 202410min
How Walking Is Helping Me Age Better
The benefits of walking every day can have a long reach. During today's ten-minute walk, Dave discusses how walking is helping him age better.Check out Walking is Fitness on YouTubeSupport the podcast...
24 Dec 202410min
When Walking Is Boring
Are you struggling to make walking fun? During today's ten-minute walk, Dave shares a comment from Ruth who can't find the fun.Check out Walking is Fitness on YouTubeSupport the podcast with a virtual...
23 Dec 202410min
The Freedom Of Walking
Have you ever lost the sense of "I get to" when you're walking? During today's ten-minute walk, Dave talks about the freedom of choice we enjoy with every walk.Check out Walking is Fitness on YouTubeS...
22 Dec 202410min
A Foggy Walk By The Lake
Today's ten-minute walk takes place on a foggy morning as Dave shares soime recent comments by listeners.Check out Walking is Fitness on YouTubeSupport the podcast with a virtual coffee through Buy Me...
21 Dec 202410min
Becoming Unsedentary Is Hard
Sitting too much can be dangerous. But, doing something about it can be hard. During today's ten-minute walk, Dave talks about the challenges of moving away from a sedentary lifestyle.Check out Walkin...
20 Dec 202410min
Learning From Gary's Example
Gary is inspiring others to walk more. During today's ten-minute walk, Dave shares Gary's story and what we can learn from him.Check out Walking is Fitness on YouTubeSupport the podcast with a donatio...
19 Dec 202410min
