What Challenges My Walking Motivation
A listener wanted to know if weather ever keeps Dave from walking. During today's ten-minute walk, he answers that question and talks about the things that challenge his motivation.Check out Walking i...
18 Dec 202410min
Reducing Fitness Friction
If you find motivation lacking at times, it might be the friction of fitness. During today's ten-minute walk, Dave talks about the value of understanding what causes you friction so you can reduce it....
17 Dec 202410min
Instead Of Sitting While You Wait...
...start moving. During today's ten-minute walk, Dave talks about a bunch of hidden opportunities to walk while you're waiting.Check out Walking is Fitness on YouTubeSupport the podcast with a donatio...
16 Dec 202410min
25 Years From Now
Today's fitness commitment is an investment in tomorrow's activities. During today's ten-minute walk, Dave ponders 25 years into the future.Check out Walking is Fitness on YouTubeSupport the podcast w...
15 Dec 202410min
Keeping The Commitment To Walk
If you're needing a little extra encouragement, during today's ten-minute walk, Dave shares messages from listeners who are keeping their commitment...even through some challenging circumstances. Chec...
14 Dec 202410min
Five Walking Goals
If you are walking for fitness you have a bunch of "walking goal" options. During today's ten-minute walk, Dave explores five and then offers his recommendation.Check out Walking is Fitness on YouTube...
13 Dec 20249min
A Personal Walking Renaissance
How much are you enjoying walking? During today's ten-minute walk, Dave talks about something that's changed for him about walking.Check out Walking is Fitness on YouTubeSupport the podcast with a don...
12 Dec 202410min
Why Aren't You Walking More?
What are the biggest reasons that people aren't walking for exercise? During today's ten-minute walk, Dave offers, what he believes, are the top five.Check out Walking is Fitness on YouTubeSupport the...
11 Dec 202410min
