What Makes A Great Day Of Walking?
A recent post in the Start Today Facebook group got Dave thinking. During today's ten-minute walk, he ponders what makes a great day of walking.Check out Walking is Fitness on YouTubeSupport the podca...
2 Dec 202410min
The December Walking Challenge
This can be a hard month for fitness. During today's ten-minute walk, Dave issues a challenge to keep your momentum moving forward.Check out Walking is Fitness on YouTubeSupport the podcast with a don...
1 Dec 202410min
The Value Of Using A Step Tracker
There are some pretty great benefits to wearing a step tracker. During today's ten-minute walk, Dave talks about how using a step tracker has changed his life.Check out Walking is Fitness on YouTubeSu...
30 Nov 202410min
How Walking Can Help Morning Anxiety
Starting the day with anxiety is hard. During today's ten-minute walk, Dave shares his story with morning anxiety and talks about how walking is helping.Download your free 90 Day Fitness Chain Tracker...
29 Nov 202410min
Grateful
During this Thanksgiving episode of Walking is Fitness, Dave expresses gratitude for some specific blessings of walking.Check out Walking is Fitness on YouTubeSupport the podcast with a donation throu...
28 Nov 20249min
Fitness Is Hard. Being Sick Is Harder
This is a great filter provided by a viewer on YouTube. During today's ten-minute walk, Dave talks about ways that being sick is hard.Check out Walking is Fitness on YouTubeSupport the podcast with a ...
27 Nov 202410min
Getting Stronger As You're Getting Older
Walking every day at 80! During today's ten-minute walk, Dave shares an inspiring story of getting stronger as you're getting older.Check out Walking is Fitness on YouTubeSupport the podcast with a do...
26 Nov 202410min
What's Keeping You From Taking Action?
Are you considering walking for fitness, but having trouble taking action? During today's ten-minute walk, Dave talks about a couple things he's thinking about doing and what is keeping from moving fo...
25 Nov 202410min
