What's Keeping You From Taking Action?
Are you considering walking for fitness, but having trouble taking action? During today's ten-minute walk, Dave talks about a couple things he's thinking about doing and what is keeping from moving fo...
25 Nov 202410min
It Is Solved By Walking
Walking can help us think better. During today's ten-minute walk, Dave talks about how some very famous people used walking to solve problems.Check out Walking is Fitness on YouTubeSupport the podcast...
24 Nov 202410min
Can You Add 11 Years To Your Life By Walking More?
New research indicates the answer is yes. During today's ten-minute walk, Dave drills down on this research just published in the British Journal of Sports Medicine.Read more about the research HERE a...
23 Nov 202410min
How Walking Is Helping Improve My Posture
Poor posture can lead to other problems. During today's ten-minute walk, Dave talks about some of the benefits of good posture and how he's working to improve his.Check out Walking is Fitness on YouTu...
22 Nov 20249min
Five Benefits Of A Lunch Walk
Including a walk in your lunch break can be beneficial. During today's ten-minute walk, Dave talks about five reasons why a lunch walk is a good thing to do.Check out Walking is Fitness on YouTubeSupp...
21 Nov 202410min
I Don't Have Time!
This is one of the most mentioned reasons for not pursuing fitness. During today's ten-minute walk, Dave offers five suggestions if you're feeling the fitness time crunch.Check out Walking is Fitness ...
20 Nov 20249min
A Story About The Impact Of Walking
A recent email about how walking is changing one listener's health is the topic for today's ten-minute walk with Dave.Check out Walking is Fitness on YouTubeSupport the podcast with a donation through...
19 Nov 202410min
Increasing Your Walking Pace
It's good to occasionally increase the pace of your walk. During today's ten-minute walk, Dave explains why and some things that might be helpful in doing that.Check out Walking is Fitness on YouTubeS...
18 Nov 20249min
