Walking Session

A psychology podcast made to move with you.

The Walking Session Podcast explores the psychology behind how we think, feel and behave, and what can help us move through life a little differently.

Hosted by psychologist Maz Miller, each episode takes a closer look at topics such as anxiety, overthinking, burnout, motivation, relationships, emotional wellbeing and the connection between movement, nature and mental health.

Drawing on psychological research, clinical experience and real-world questions, Walking Session makes psychology thoughtful, practical and easy to take with you.

Some episodes explore what the research tells us. Others question ideas we often take for granted. And sometimes, we simply look at why we do the things we do.

Grab your shoes. Grab your headphones. Let's walk.

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Avsnitt(26)

10: When Life Gives You Lemons

10: When Life Gives You Lemons

What to do when what you're doing is not working. Let's go!Mentioned in today's episode:garrygriffinnaturopath.comwww.walkingsession.com.au

15 Aug 202521min

9: The Lies They Tell Us – And How to Stay True to Ourselves

9: The Lies They Tell Us – And How to Stay True to Ourselves

Life Update + We’ve been sold some sneaky lies—about success, happiness, and how life is “meant” to look. In this episode, we unpack the quiet myths that leave us feeling stuck and explore how to live...

9 Juni 202527min

8:  Why You Feel So Tired All the Time - And its Not Just Sleep

8: Why You Feel So Tired All the Time - And its Not Just Sleep

Wondering why you're always exhausted? This one might help!www.walkingsession.com.au

14 Apr 202513min

7: Happy Being Average - A shortcut to beating Perfectionism

7: Happy Being Average - A shortcut to beating Perfectionism

High achieving, his standards, high anxiety.. sounds familiar? Lets chat!www.walkingsession.com.au

27 Feb 202517min

6: The Power of Small Wins: Why they matter more than you think

6: The Power of Small Wins: Why they matter more than you think

In this episode, we dive into the surprising impact of small wins and how they shape our motivation, mindset, and long-term success. www.walkingsession.com.au

20 Feb 20258min

5: How to Reignite your Passion when you feel Burnt Out

5: How to Reignite your Passion when you feel Burnt Out

In this episode of How to Reignite Your Passion When You Feel Burnt Out, we explore practical strategies to help you reconnect with your enthusiasm and energy, even when you're feeling drained. Burnou...

12 Feb 202518min

4:  The Balance between Ambition and Connection

4: The Balance between Ambition and Connection

After a long break, we're back! In this episode of The Walking Session Podcast, I share what’s been happening during my time away, the lessons learned, and what’s coming next. Join me as we dive into ...

6 Feb 202518min

3: Navigating Life’s Challenges: Balancing Vulnerability, Ambition, and Grief

3: Navigating Life’s Challenges: Balancing Vulnerability, Ambition, and Grief

In this episode, we dive into various life challenges that many of us face, including the delicate balance between vulnerability and leadership in the workplace, overcoming self-doubt in entrepreneurs...

3 Sep 202435min

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