Walking Session

The Walking Session Podcast

The Walking Session is the official podcast of WalkandTalkTherapy.com, exploring the psychology behind movement, mental health and human performance.

Hosted by psychologist Maz Miller, each episode is designed to be listened to while you walk. Together we’ll explore why movement changes the way we think, feel and cope, drawing on psychological science, clinical experience and practical reflection.

Some episodes explore anxiety, burnout, confidence, grief, perfectionism and relationships. Others dive into sport psychology, behaviour change, resilience, nature, performance and the growing evidence behind walk and talk therapy.

This isn’t therapy, and it isn’t a replacement for professional support. It’s psychology made practical, one conversation at a time.

Whether you’re walking around the block, along the beach, through the bush or between meetings, each episode is an invitation to slow down, reflect and discover how movement can support a healthier mind.

Because sometimes the best conversations don’t happen sitting still.

They happen one step at a time.

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Avsnitt(25)

9: The Lies They Tell Us – And How to Stay True to Ourselves

9: The Lies They Tell Us – And How to Stay True to Ourselves

Life Update + We’ve been sold some sneaky lies—about success, happiness, and how life is “meant” to look. In this episode, we unpack the quiet myths that leave us feeling stuck and explore how to live...

9 Juni 202527min

8:  Why You Feel So Tired All the Time - And its Not Just Sleep

8: Why You Feel So Tired All the Time - And its Not Just Sleep

Wondering why you're always exhausted? This one might help!www.walkingsession.com.au

14 Apr 202513min

7: Happy Being Average - A shortcut to beating Perfectionism

7: Happy Being Average - A shortcut to beating Perfectionism

High achieving, his standards, high anxiety.. sounds familiar? Lets chat!www.walkingsession.com.au

27 Feb 202517min

6: The Power of Small Wins: Why they matter more than you think

6: The Power of Small Wins: Why they matter more than you think

In this episode, we dive into the surprising impact of small wins and how they shape our motivation, mindset, and long-term success. www.walkingsession.com.au

20 Feb 20258min

5: How to Reignite your Passion when you feel Burnt Out

5: How to Reignite your Passion when you feel Burnt Out

In this episode of How to Reignite Your Passion When You Feel Burnt Out, we explore practical strategies to help you reconnect with your enthusiasm and energy, even when you're feeling drained. Burnou...

12 Feb 202518min

4:  The Balance between Ambition and Connection

4: The Balance between Ambition and Connection

After a long break, we're back! In this episode of The Walking Session Podcast, I share what’s been happening during my time away, the lessons learned, and what’s coming next. Join me as we dive into ...

6 Feb 202518min

3: Navigating Life’s Challenges: Balancing Vulnerability, Ambition, and Grief

3: Navigating Life’s Challenges: Balancing Vulnerability, Ambition, and Grief

In this episode, we dive into various life challenges that many of us face, including the delicate balance between vulnerability and leadership in the workplace, overcoming self-doubt in entrepreneurs...

3 Sep 202435min

2: Answering Your Questions: Navigating Family Boundaries, Overwhelm, and Inner Child Healing

2: Answering Your Questions: Navigating Family Boundaries, Overwhelm, and Inner Child Healing

In this episode, I dive into the questions you've submitted on social media, covering everything from handling family members who overstep boundaries, to managing feelings of overwhelm and frustration...

29 Aug 202447min

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