18: No One Has Their Sh*t Together (and That’s Okay)
No one has their sh*t together — not your boss, not the perfect mum at school pick-up, and definitely not this psychologist with a podcast.In this episode, I talk about why we all fall into the trap o...
13 Okt 202518min
17: Improve your Confidence and Stop Overthinking Things
Do you ever lie awake at night replaying conversations, worrying about what you said, or second-guessing yourself? Or maybe one small mistake at work spirals into a whole day of self-doubt. If so—you’...
6 Okt 202514min
16: Strong, but Tired: Why We Struggle to Ask for Help
Do you ever feel like you have to do everything on your own? Like asking for help means you’re weak, needy, or a burden? That’s hyper-independence—and while it can make us look “strong” on the outside...
29 Sep 202514min
15: Being Okay with Being the Bad One
If you've always done the right thing, tried to make everyone else happy and lost yourself along the way, tune in!www.walkingsession.com.au
18 Sep 202524min
14: Pages Don’t Judge: Why Journaling Works
No insight like finding your journals from decades ago! If you've ever considered journaling, don't miss this one! www.walkingsession.com.au
11 Sep 202518min
13: Not everyone shows up like you do
Let's dive into the why and how on why others don't show up the same way as you!www.walkingsession.com.au
4 Sep 202528min
12: Navigating Friendships as a Young Mum
Today is short and sweet episode answering one of the questions in my DMs. A young mum, a different stage of life and the feeling of isolation. www.walkingsession.com.au
28 Aug 202512min
11: Getting Unstuck and Motivated
Bit of sport psychology 101 to help you get out of the slump in this one!www.walkingsession.com.au
21 Aug 202530min
