We Do Science
We Do Science is the sport and exercise nutrition podcast hosted by Dr Laurent Bannock, practitioner, educator, researcher, and Founder of The Institute of Performance Nutrition. Relaunching in June 2026 for a new era, the show brings together leading researchers, elite practitioners, educators, and thinkers to explore the science, context, and real-world application of performance nutrition. Each episode goes beyond headlines, protocols, and simplistic advice to examine how evidence is interpreted, challenged, and applied in practice. Topics include sport and exercise nutrition, body composition, protein and muscle, supplements, recovery, endurance nutrition, football nutrition, female athlete nutrition, behaviour change, practitioner development, and evidence-informed decision-making. Originally launched as one of the leading podcasts in the sports nutrition field, We Do Science returns with the same core mission: to bridge the gap between science and practice. Whether you are a sports nutritionist, dietitian, performance practitioner, coach, researcher, student, or serious health and fitness professional, this show is designed to help you think more critically, practise more effectively, and make better decisions in the real world. Serious conversations in sport and exercise nutrition — from science to practice.

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Avsnitt(181)

"Probiotic Supplementation and Athletes" with Dr Jamie Pugh

"Probiotic Supplementation and Athletes" with Dr Jamie Pugh

Episode 155 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Probiotic Supplementation and Athletes" with Dr Jamie Pugh PhD (Liverpool...

18 Feb 20211h 3min

"Nutrient Timing: A Garage Door of Opportunity?" with Professor Shawn Arent

"Nutrient Timing: A Garage Door of Opportunity?" with Professor Shawn Arent

Episode 154 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Muscle Protein Synthesis and Exercise & Nutrition" with "Nutrient Timing:...

6 Feb 20211h 14min

"Muscle Protein Synthesis and Response to Exercise & Nutrition" with Professor Kevin Tipton

"Muscle Protein Synthesis and Response to Exercise & Nutrition" with Professor Kevin Tipton

Episode 153 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Muscle Protein Synthesis and Exercise & Nutrition" with Professor Kevin T...

2 Feb 20211h

"Beta-Alanine Supplementation and Exercise Capacity & Performance" with Prof Craig Sale and Dr Bryan Saunders

"Beta-Alanine Supplementation and Exercise Capacity & Performance" with Prof Craig Sale and Dr Bryan Saunders

Episode 152 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Beta Alanine Supplementation and Exercise Capacity & Performance" with Pr...

26 Jan 20211h 21min

"Making Weight in Combat Sports" with Dr Carl Langan-Evans and Joseph Matthews PhD(c)

"Making Weight in Combat Sports" with Dr Carl Langan-Evans and Joseph Matthews PhD(c)

Episode 151 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Making Weight in Combat Sports" with Dr Carl Langan-Evans (Liverpool John...

21 Jan 20211h 29min

"Muscle Protein Breakdown in Response to Nutrition and Exercise" with Professor Kevin Tipton

"Muscle Protein Breakdown in Response to Nutrition and Exercise" with Professor Kevin Tipton

Episode 150 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Muscle Protein Breakdown in Response to Nutrition and Exercise" with Prof...

2 Dec 20201h 2min

"Vitamin D and the Athlete" with Dr Daniel Owens PhD

"Vitamin D and the Athlete" with Dr Daniel Owens PhD

Episode 149 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Vitamin D and the Athlete" with Dr Daniel Owens PhD (Liverpool John Moore...

28 Nov 202058min

"Relative Energy Deficiency: Research to Practice" with Dr Nicky Keay

"Relative Energy Deficiency: Research to Practice" with Dr Nicky Keay

Episode 148 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Relative Energy Deficiency: Research to Practice" with Dr Nicky Keay BA, ...

13 Nov 20201h 3min

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