How GLP-1 Complements Lifestyle Intervention
Learn why GLP-1s aren’t magic shots, and why sustainable weight loss starts with sleep, nutrition, and movement.I sit down with Dr. Ben Gonzalez, an incredible lifestyle intervention specialist and ke...
19 Dec 20255min
Midlife Weight Gain and GLP-1 Success: A Candid Interview with Jaisa Bishop
Over nearly three months and traveling frequently, Jaisa Bishop has lost over 20 pounds, averaging one to two pounds per week—progress she’s proud of, especially since it’s been gradual and sustainabl...
5 Dec 202510min
HRT and GLP-1's A Match Made in Heaven with Dr. Chiriano
This episode explores how combining hormone replacement therapy (HRT) with GLP-1 medications can revolutionize weight management, especially during menopause.I sit down with Dr. Jason Chiriano to unco...
21 Nov 202538min
The Importance of Monitoring Progress and Body Scanning When Taking GLP-1's w/ Kylie Zimmerle
Discover why tracking your body composition with BIA scans is crucial when taking GLP-1 weight loss medications like semaglutide.I sit down with my dear friend Kylie from Evolt360 to talk about someth...
7 Nov 202520min
Compounding Pharmacies Are Safe with guest Matt Montes from Strive Pharmacy
Discover the real story behind compounding pharmacies, GLP-1 medications, and weight loss safety in this episode with Matt Montes de Oca.We’re tackling one of the hottest—and most controversial—topics...
24 Okt 202518min
Managing Weight and Hormonal Changes Through Menopause with Dr. Cynthia Preston
Struggling with menopausal weight gain? Dr. Cynthia Preston explains hormone changes and how GLP-1s can help you.I’m joined by Dr. Cynthia Preston, an incredible naturopathic doctor who has dedicated ...
10 Okt 202541min
Nutrition Fundamentals and GLP-1 w/Guest Stephanie Skeba
Registered dietitian Stephanie Skeba joins to explain practical nutrition tips specifically for those using GLP-1 weight loss medications.I sit down with Stephanie Skeba, an experienced registered die...
25 Sep 202529min
Jacqueline’s Honest Story Using GLP-1 for Weight Loss
Facing Reality: "And I finally got the nerve and thought, okay, I'm gonna weigh myself. And I was 297 pounds. And that was when I thought, okay, this is dire." - JaquelineI talk with Jacqueline Serrao...
11 Sep 202519min
