#357 - Sleep Fixes Cortisol Levels
High cortisol? Then fix your sleep and you'll probably see faster fat loss.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written...
12 Dec 20257min
#356 - New Year New Me Is Approaching
Don't wait till December is over, start now. Time to dance in the rain and learn proper skills. If you loved this episode or learned something new help us get this information out to more women over 4...
9 Dec 20257min
#355 - Mums Need Help Too
You're trying to be the best mum by putting everyone else first but is that really working the way you think it is?If you loved this episode or learned something new help us get this information out t...
9 Dec 20258min
#354 - Losing Weight To Date
If you're losing weight to get back out there dating or even just to feel better in your relationship then go you!If you loved this episode or learned something new help us get this information out to...
8 Dec 20258min
#353 - Christmas Freak Out
Freaking out about losing weight over Christmas? Then this one is for you.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written ...
4 Dec 20257min
#352 - You're Not Quitting Yet
Don't quit till you listen to this episode.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTu...
25 Nov 20258min
#351 - Set Better Goals
Enough of the "realistic" goals, what do you really want?!If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 sta...
25 Nov 20257min
#350 - Which Type of Exercise Is Best For Weight Loss?
Should you really be doing HIT for weight loss now you're over 40?If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review a...
24 Nov 20258min
