Weight Loss For Women 40+

Don't give up on losing your weight till you listen to this episode.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review...

11 Nov 20257min

Freaking out about the Christmas period and losing weight? Then this one is for you.If you loved this episode or learned something new help us get this information out to more women over 40 and leave ...

7 Nov 20259min

Unsure what macros and calories are? Then tune in to find out.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5...

6 Nov 20259min

Are you guessing the correct food intake or actually following a plan correct for you?If you loved this episode or learned something new help us get this information out to more women over 40 and leav...

5 Nov 20259min

There are easy and hard ways to do everything, are you doing weight loss on hard mode?If you loved this episode or learned something new help us get this information out to more women over 40 and leav...

30 Okt 202510min

What kind of mindset do you need to lose weight?If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating o...

30 Okt 20258min

Can keto work for weight loss? Tune in to find out.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star ratin...

29 Okt 20259min

Today I talked to a lady feeling isolated due to stacking on 15kg in 12 months.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a wri...

29 Okt 20259min