#364 - Don't Try To Undo The Christmas Damage
The no.1 mistake people make is trying to undo the Christmas weight gain with horrid weight loss tactics, do this instead.If you loved this episode or learned something new help us get this informatio...
29 Dec 20258min
#363 - What Is The Best Path For Weight Loss Coming Into 2026
There are many paths to take when losing weight but which is best for you when 2026 starts?If you loved this episode or learned something new help us get this information out to more women over 40 and...
29 Dec 20259min
#362 - The Perfect Time To Start Is When You Retire
The perfect time to start probably won't be here for a while so you can either wait or jump in.If you loved this episode or learned something new help us get this information out to more women over 40...
22 Dec 20257min
#361 - Here Is Every Weight Loss Issue Over 40
There are tons of issues I see women over 40 run up against in this time of life, can you relate to any of these?If you loved this episode or learned something new help us get this information out to ...
18 Dec 20258min
#360 - Going To The Doctor For Weight Loss Advice
Going to the Doctor for weight loss advice is like going to the local mechanic to get your car panels fixed. If you loved this episode or learned something new help us get this information out to more...
18 Dec 20257min
#359 - Win In The Hard Times
Some people wait till easy times to start losing weight and fail anyways, others win in the hard times and dominate the easy times. If you loved this episode or learned something new help us get this ...
17 Dec 20258min
#358 - Skepticism Is A Disease of The Mind
Skeptical about losing weight and if it can even work for you? Then today is for you.If you loved this episode or learned something new help us get this information out to more women over 40 and leave...
12 Dec 202512min
#357 - Sleep Fixes Cortisol Levels
High cortisol? Then fix your sleep and you'll probably see faster fat loss.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written...
12 Dec 20257min
