#316 - Eating Healthy vs. Eating For Fat Loss
Eating healthy won't get you losing those dreaded kg's but eating for fat loss will.If you loved this episode or learned something new help us get this information out to more women over 40 and leave ...
3 Sep 202511min
#315 - Dumb Diets = Dumb Results
We've both tried the dumb diets but it's only dumb if you keep doing them. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written...
2 Sep 202512min
#314 - Do It Stressed, Do It Busy, Do It Angry
Your life is hard.. welcome to everyone's life. Do it regardless.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review an...
2 Sep 202511min
#313 - How To Know If Your Cortisol Is Too High
Yes, cortisol is bad for fat loss so lets dive in and see if yours is to blame for the weight gain.If you loved this episode or learned something new help us get this information out to more women ove...
27 Aug 20259min
#312 - One Size Fits All Weight Loss Plans
Are you following a diet or weight loss plan designed for the masses or one built for you individually? If you loved this episode or learned something new help us get this information out to more wome...
27 Aug 202511min
#311 - Common Weight Loss Challenges Ladies Have
Think you're the only one struggling with weight? You're not, it's more common than you think.If you loved this episode or learned something new help us get this information out to more women over 40 ...
21 Aug 202511min
#310 - "I Don't Have Time To Eat Healthy"
How much time does it really take to eat "healthy"?If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star ratin...
20 Aug 202511min
#309 - The Dark Side of Ozempic
Thinking weight loss medications are your saviour? Maybe.. but probably not.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a writte...
20 Aug 202512min
