#309 - The Dark Side of Ozempic
Thinking weight loss medications are your saviour? Maybe.. but probably not.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a writte...
20 Aug 202512min
#308 - Why Protein Is Important Now You're Over 40
Why is protein so important for over 40s weight loss? If you guessed something to do with your hormones then you're correct, so let's dive in!If you loved this episode or learned something new help us...
19 Aug 20258min
#307 - Do You Need To Track Your Food For Fat Loss?
Do you really need to track food/ calorie count in order to lose weight? Listen in to find out.If you loved this episode or learned something new help us get this information out to more women over 40...
12 Aug 202510min
#306 - Your Old Weight Loss Plan Sucks
Following a weight loss plan from the past? Well there's your first problem.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a writte...
12 Aug 202510min
#305 - Lacking Motivation?
Motivation is either a physical problem or mental problem, which category do you fall into?If you loved this episode or learned something new help us get this information out to more women over 40 and...
11 Aug 202510min
#304 - Less Talk Start Taking Action
Thinking about being ready to lose weight is just procrastination with a nice wrapper around it.If you loved this episode or learned something new help us get this information out to more women over 4...
11 Aug 202511min
#303 - How To Reduce Cortisol & Speed Up Fat Loss
If you didn't know, cortisol slows down weight loss after 40 and today I'll teach you how to reduce it with ease.If you loved this episode or learned something new help us get this information out to ...
6 Aug 20259min
#302 - 7 Brutal Fat Loss Lessons
Lesson no.7 is the most interesting so stay tuned to the end to grab that one!If you loved this episode or learned something new help us get this information out to more women over 40 and leave a writ...
5 Aug 20256min
