#301 - Cortisol Slowing Down Your Weight Loss Too?
Hormones change after 40 but what are those changes specifically and how can you combat them? Listen in for the answers.If you loved this episode or learned something new help us get this information ...
1 Aug 20256min
#300 - Success Turns Into Complacency
Ever been on a weight loss streak, losing weight for weeks at a time only for it to all unravel? Then this might be the reason why.If you loved this episode or learned something new help us get this i...
28 Juli 202511min
#299 - Here's How I'd Lose 20kg After 40
If I was in our client's shoes and had to lose 20kg, here's how I'd do it. Tune in for the game plan.If you loved this episode or learned something new help us get this information out to more women o...
26 Juli 20257min
#288 - Ranking Fat Loss Diets From Worst To Best
There is too much information out there on diets but which is going to support your hormonal changes the best? Tune in to find outIf you loved this episode or learned something new help us get this in...
23 Juli 202511min
#287 - Tried Every Diet Under The Sun?
There are sooo many diets out there.. but which is right for you?If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review an...
18 Juli 202510min
#286 - Is Alcohol Sabotaging Your Weight Loss?
We all know alcohol affects weight loss but how much though? Tune in to find out.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a w...
17 Juli 202510min
#285 - How 2,000 Women Lost More Than 20,000kg Naturally
Sick of struggling with your weight loss now you're over 40? Let's dive into the solution today.If you loved this episode or learned something new help us get this information out to more women over 4...
16 Juli 20257min
#284 - Stop Procrastinating Otherwise The Weight Keeps Going Up
Procrastination only delays you reaching your potential.. but only you can change that.If you loved this episode or learned something new help us get this information out to more women over 40 and lea...
8 Juli 202511min
