#179 - Don't Listen To Your Friends Unless
So.. you're listening to your unqualified friend on how to lose weight. Is that really the best thing to be doing?If you loved this episode or learned something new help us get this information out to...
29 Okt 20248min
#178 - What Is Your True Goal?
Goal setting is so boring these days and almost always too generic. Your true goal should make you feel nervous telling someone as it's the raw essence of your desire.If you loved this episode or lear...
29 Okt 202414min
#177 - Are 6 Week Challenges Good For Weight Loss?
The infamous 6 week challenge.. I've seen a lot of victims from these in my time. Can't say I'm convinced they're a good idea.If you loved this episode or learned something new help us get this inform...
25 Okt 202410min
#176 - Wanting To Change Isn't Enough
Everyone wants to look better, have more energy and be healthier but only a few actually take action. Why is that? We'll dive in today, stay tuned.If you loved this episode or learned something new he...
23 Okt 202414min
#175 - What's More Important, Diet or Exercise?
Today we're answering the age old question.. diet or exercise? Tune in to find out the answer.If you loved this episode or learned something new help us get this information out to more women over 40 ...
20 Okt 202413min
#174 - How Does Alcohol Affect Fat Loss?
Just drink a vodka soda while losing weight they said... and you still didn't lose weight. Ever wonder why? Tune in to find out.If you loved this episode or learned something new help us get this info...
17 Okt 202414min
#173 - Is Sleep More Important Than Exercise?
There are 3 components of successful weight loss: food, exercise and sleep. Today we're diving into sleep and why it's vital for fat loss.If you loved this episode or learned something new help us get...
15 Okt 202412min
#172 - Bored of Your Workout Routine?
Ever been bored of your exercise routine? Yeah it happens.. but why does it happen? And answer will most likely surprise you.If you loved this episode or learned something new help us get this informa...
14 Okt 202410min
