#171 - Ever Looked Gaunt At Your Goal Weight?
Losing weight isn't just losing weight. There is a right and a wrong way to do it. The wrong way is losing muscle, let's explore this further today.If you loved this episode or learned something new h...
11 Okt 202410min
#170 - Have You Ever Done A Maintenance Phase?
Everyone has lost weight before but not many have kept it off. So let's chat maintenance. If you loved this episode or learned something new help us get this information out to more women over 40 and ...
7 Okt 202415min
#169 - A Meal Plan Isn't Your End Game
I talk to thousands of women each year and they've tried every diet that exists but.. that's not the solution. I'll tell you what is in today's episode. If you loved this episode or learned something ...
3 Okt 20249min
#168 - Is Weight Loss Just Food & Exercise?
Today we're diving into an obscure coaching strategy that we use from time to time to get someone's weight moving in the right direction. If you loved this episode or learned something new help us get...
2 Okt 20249min
#167 - When's The Best Time To Eat For Fat Loss?
They say you shouldn't eat past 7pm.. or is it 8pm? Or is that just a load of shit that should be ignored? Tune in to find out.If you loved this episode or learned something new help us get this infor...
30 Sep 202413min
#166 - The Grass Isn't Greener On The Other Side
I talk to thousands of ladies a year and when you're comparing to others and their weight loss journey.. it really isn't greener on the other side. No matter what people portray, it's not what it seem...
27 Sep 202414min
#165 - Why Women's Weight Loss Is Different To Men's
Why can men lose weight "easier" than women? It's a frustrating topic I hear often, so let's break it down today.If you loved this episode or learned something new help us get this information out to ...
25 Sep 202412min
#164 - Finally Time To Stop Procrastinating?
Sick and tired of feeling sick and tired? Ready to kick your excuses to the curb and actually do something about the weight.. then start and stop the procrastination.If you loved this episode or learn...
20 Sep 202414min
