Weight Loss For Women 40+

Let's say you gain 1kg in a week. Does that mean you're now 1 week behind? No. It's actually more like 2-3 weeks behind. Listen in to find out what I mean.If you loved this episode or learned somethin...

22 Juli 202411min

There is a lot of talk around fat loss and losing weight but almost no one knows how to maintain their weight once they've lost it. They then put it all back on again just do repeat the process again ...

19 Juli 202411min

There is a monumental amount of nonsense out there on the internet these days and one of those topics is around breakfast. After training 1,500+ women over the age of 40 we have some pretty good insig...

17 Juli 202412min

There is a lot of talk out there on calorie deficits and the right type of exercise to shed the kilos. So if you're uncertain about this subject then listen up as we take a deep dive. If you loved thi...

15 Juli 202411min

Does this sound like you? You good during the week, nice and organised but then the weekend hits and you "deserve" a treat or a wine and then it all implodes! This episode is for you.If you loved this...

12 Juli 202412min

Intermittent fasting.. popular but is it good for your results? I'll dive into this topic much deeper so enjoy and get ready for some truth bombs.If you loved this episode or learned something new hel...

10 Juli 202414min

The most common issue people struggle with before working with us is low motivation. I get it.. it's not fun to be in that rut. So today we're going through the motivation cure!If you loved this episo...

7 Juli 202415min

Procrastination.. the killer of dreams. Have you put off starting your weight loss journey? Maybe you said next week.. next month or even next year? Want to change that? Then today's episode is for yo...

4 Juli 202410min