#129 - Why Can't You Just Figure Out Weight Loss?
Have you ever had this thought, "why can't I just figure my weight loss out"? If so, you're not alone. But really should you be able to figure it out yourself? Tune in to find out the answer.If you lo...
26 Juni 202411min
#128 - I Don't Need A Lot But I Can't Live Without This 1 Thing
Today is a peek inside my life. I consider myself quite easy going, I don't need a lot of things. I do love my car but other material possessions don't overly interest me. But there is one thing I wil...
24 Juni 202411min
#127 - Are Your Bad Habits In The Way Of Your Fat Loss?
We all have them.. bad habits. Whether that be alcohol, sweets, takeaway, junk food, smoking, binge eating and the list goes on. But what are they costing you? Let's dive in!If you loved this episode ...
18 Juni 202416min
#126 - The Mindset Behind Weight Loss
Becoming a 'fit' person just doesn't happen like a lightning bolt striking you as you go for a morning stroll along the beach. You have to become a "fit" person in an unfit person's body first. Listen...
17 Juni 202416min
#125 - Consistency & Motivation Issues
Consistency and motivation, the two biggest culprits for getting in the road of your weight loss hopes and dreams. Imagine if you just fixed those two, where would you end up? If you loved this episod...
13 Juni 202414min
#124 - How do you actually lose -1kg p/w?
Ever wondered how to lose -1kg p/w consistently? Well you're in luck, today I'm pulling back the curtain and showing you step by step how to achieve that. Enjoy.If you loved this episode or learned so...
11 Juni 202416min
#123 - Is Positive or Negative Motivation more Powerful?
Yes having the goal of losing weight or becoming more confident or playing with your kids freely is motivating but has it motivated you enough to reach your goal? If you've had your goal for months no...
9 Juni 202411min
#122 - 1 Nutrition Hack to Break the Plateau
The most common nutrition mistake I see new clients make is around their protein intake. And generally by accident. But with a few tweaks we can unlock that steady fat loss again. Stay tuned to find o...
7 Juni 202418min
